The Miracle Comes Together...Just Like That!
Why Do Small Choices Feel Stressful?
'Tis the Season for Allergies: Managing Christmas Tree Syndrome
American Democracy: An Ongoing Experiment in Freedom
The Significance of AI in Mathematics: OpenAI's New Breakthrough
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Astrological Overview and Horoscope: November 27-December 3, 2023
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...
The Significance of AI in Mathematics: OpenAI's New Breakthrough
Why OpenAI developing an artificial intelligence that’s good at maths is such a big deal
InnerSelf's Daily Inspiration: December 5, 2023
The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.
Astrological Overview and Horoscope: December 4-10, 2023
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...
Stop Monkey Mind: Practice Awareness of No-Thought
“No-thought” comes from a Zen expression that literally means “the mind without the mind.” This refers to a mind that is calm, balanced, and unoccupied by self-centered thoughts or emotion...
Facing Our Shortcomings from a Place of Love
I’ve made mistakes. Many. I’ve done things I am not proud of. Repeatedly. We can’t correct the wrongs we’ve committed in our lives, but we can try not to repeat them.
Paths of Connection and the End of Suffering
Perhaps the most important thing that spirituality can teach us is that it is possible for us to cultivate connection. We don’t have to live in a state of disconnection.
Rethinking Immune Health: Balance Over Boost
Immune health is all about balance – an immunologist explains why both too strong and too weak an immune response can lead to illness
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The Overlooked US Crisis: Economic Struggles in the Rural Southern States
For a brief moment in the summer of 2023, the surprise No. 1 song “Rich Men North of Richmond” focused the country’s attention on a region…
Eight Points of Pain that Adoptees Need to Heal
We’re not here, as adoptees, to live someone else’s life. My desire to get to the truth of me and to reignite the light within me has taken…
Understanding America's Diminishing Faith in Vaccination
Americans have less confidence in vaccines to address a variety of illnesses than they did just a year or two ago, and more people accept…
Understanding the Impact of Co-Sleeping on Babies and Parents
Is sleeping with your baby a good idea? Here’s what the science says
Why Bullies Act Out: Exploring the Causes of Mean Behavior
Why are bullies so mean? A youth psychology expert explains what’s behind their harmful behavior
Why Washing Chicken is a Bad Idea
Chicken doesn’t need to be washed before cooking – here’s why
The Law of Similars: Homeopathy and Nano-Medicine
Homeopathy’s central dictum, the law of similars (use like to cure like), may be restated: In the appropriate situation, illness or disease…
Committing to the Journey: Your Business, Your Heart, and the World
The journey you’re on with your business is a relationship: a relationship with your own heart, with your business, with the world.
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Astrological Overview and Horoscope: November 27-December 3, 2023
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
InnerSelf Staff
Compassion fatigue can happen to anyone — here’s how you can overcome it
For a brief moment in the summer of 2023, the surprise No. 1 song “Rich Men North of Richmond” focused the country’s attention on a region that often gets overlooked in discussions of the U.S. economy...
Americans have less confidence in vaccines to address a variety of illnesses than they did just a year or two ago, and more people accept misinformation about vaccines and COVID-19, according to a rec...
Cranberries are a staple in U.S. households at Thanksgiving – but how did this bog dweller end up on holiday tables?
Most Pagans view the Earth as the Goddess, with a body that humans must care for, and from which they gain emotional, spiritual and physical sustenance.
Indy is back! There are riddles! There are Nazis! There’s an ancient treasure with mystical powers! And I don’t mean Harrison Ford, who at 80 gives a bravura performance in what is surely his last out...
During his presidency, Donald Trump said, “We’re putting America first … we’re taking care of ourselves for a change,” and then declared, “ I ’m a nationalist.” In another speech, he stated that under...
Many repositories store genetic data and other biospecimens like blood, urine or tumor tissue to be used in a wide number of future studies.
When you walk through the personal care aisles of your local store, you likely see dozens of products that promise to soften your skin, make you smell better, extend your lashes, decrease wrinkling, t...
US agencies buy vast quantities of personal information on the open market – a legal scholar explains why and what it means for privacy in the age of AI
Sleep plays an important role in keeping the brain healthy, which is why people are advised to get at least 7-9 hours each night.
Around the world, nations are looking at the prospect of shrinking, aging populations – but none more so than South Korea.
If your eyes have ever been drawn to the arrangement of leaves on a plant stem, the texture of a pineapple or the scales of a pinecone, then you have unknowingly witnessed brilliant examples of mathem...
Body mass index has long been used by doctors as the standard method for measuring health – and often still is.
A heat dome occurs when a persistent region of high pressure traps heat over an area. The heat dome can stretch over several states and linger for days to weeks, leaving the people, crops and animals...
A honey bee’s life depends on it successfully harvesting nectar from flowers to make honey. Deciding which flower is most likely to offer nectar is incredibly difficult.
You may be interested (or possibly horrified) to discover you ingest and inhale thousands of tiny life forms on a daily basis.
Parents today spend more time with their children than ever before. Yet, at the same time, they worry more than previous generations about doing enough – believing a lack of engagement may harm their...
Everyone has a friend who gets covered in mosquito bites and a friend who doesn’t get a single one. That’s because mosquitoes use their sense of smell to find people to bite, and some people smell bet...
There’s a long-held belief that people drink alcohol in excess to drown their sorrows. But recent research into mood and drinking has found the opposite is also true.
The explosion of interest in artificial intelligence has drawn attention not only to the astonishing capacity of algorithms to mimic humans but to the reality that these algorithms could displace many...
Modern protest movements, like the ongoing protests in Iran, often center around women who have been killed or harmed by agents of authoritarian governments.
The companies’ financial support for AI has pushed an ongoing rivalry in to the public spotlight. Google’s struggle for dominance with Microsoft is increasingly at the forefront of discussions about A...
Hot yoga also known as Bikram yoga (more on that later) has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and is...
When a hurricane hits land, the destruction can be visible for years or even decades. Less obvious, but also powerful, is the effect hurricanes have on the oceans.
“The personal is political!” is a well-known rallying cry, originally used by left-leaning activists, including feminists, to emphasize the role of government in personal lives and systemic oppression...
Carl Sagan said that in order to understand the present, it’s necessary to know the past. Nowhere does this apply with greater force than to the Australian media and its place in the nation’s power st...
Our ability to sense sweetness, as well as other tastes, involves a delicate dance between our genetic makeup and the foods we encounter from the womb to the dinner table.
Most people know that the risk factors for heart disease are high blood pressure, smoking, raised cholesterol and being overweight. However, many people who have a heart attack do not have any of thes...
I love savory and spicy foods. Lasagna laden with basil and oregano. Beautifully golden curries infused with turmeric, or rice flavored with saffron.
New research has identified five distinct money personalities that can help explain how different people manage their money.
In some parts of the world, the rules are strict; in others they are far more lax. In some places, people are likely to plan for the future, while in others people are more likely to live in the momen...
Since ChatGPT can engage in conversation and generate essays, computer codes, charts and graphs that closely resemble those created by humans, educators worry students may use it to cheat.
The slow-down of the Southern Ocean circulation, a dramatic drop in the extent of sea ice and unprecedented heatwaves are all raising concerns that Antarctica may be approaching tipping points.
People in the U.S. are dying at higher rates than in other similar high-income countries, and that difference is only growing. That’s the key finding of a new study that I published in the journal PLO...
This discomfort, common during many illnesses, is not just a random symptom. It’s a result of complex interactions between your immune system and your brain called the “neuroimmune synapse”.
Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the “one meal a day” diet (or “Omad”).
Social media is full of fitness trends. While some of these are outlandish or verging on dangerous, others are actually helpful.
Heavy drinking has long been associated with various health problems, including cirrhosis of the liver, cancer and heart disease.
Not only do fruit and vegetables contain many of the important vitamins and minerals our body needs to function at its best, they also keep our gut healthy and may even help maintain a healthy weight.
Have you ever wondered what the world would be like if everyone suddenly disappeared? What would happen to all our stuff? What would happen to our houses, our schools, our neighborhoods, our cities?
Of mice and matriarchs: the female led societies of the animal kingdom.
Most food and garden waste in Australia comes from homes. Australian households waste 3.1 million tonnes of food each year. That’s more than five kilograms each household per week.The case for compost...
Rice is a staple food for billions of people in Asia and Africa. It’s also a versatile ingredient for many iconic dishes from around the world, including dolmades from Greece, risottos from Italy, pae...
The rapidly declining health of New Zealand’s marine environment raises serious questions about how we care for and manage the oceans.
If you’ve been on social media recently you might have noticed sponsored posts and ads for a variety of small, portable electrical devices. These claim to manage period or endometriosis pain safely an...
Greenhouse gas emissions are at an all-time high, with yearly emissions equivalent to 54 billion tonnes of carbon dioxide.
Things have moved very quickly from keyboards and predictive text. The rise of generative artificial intelligence (AI) means bots can now write human-quality text without having hands at all.
Experts have long suspected that social media may be playing a role in the growing mental health crisis in young people.
Most of us buy goods on the internet without reading the terms and conditions. We take it as a given that the clauses in these standardised agreements are non-negotiable, and hope that they are in our...
A series of gunshots fired late at night in East Atlanta recently prompted my neighbor to post on our local Facebook group, asking what we can do as a community to make it less dangerous to live and w...
Exposure to PM2.5 from smoke or other air pollution, such as vehicle emissions, can exacerbate health conditions like asthma and reduce lung function in ways that can worsen existing respiratory probl...
Of all the civil rights policies enacted by U.S President Lyndon Johnson, affirmative action is arguably one of the most enduring – and most challenged.
Weighted vests usually weigh 5-20kg. They’re typically worn to increase exercise intensity. Some vests are a fixed weight and others contain pockets where different weight plates can be added before p...
Retirement can feel like a strange time for many people. Gone is the routine of work, your time is your own – in theory.
Climate-related disasters leave behind trauma and worse mental health. Housing uncertainty is a major reason why
Entrepreneurs have a key role to play in achieving the United Nations 2030 Agenda for Sustainable Development. This action plan, which has been adopted by all UN member countries, including Canada, wa...
If you’ve ever tried to lose weight, there’s a good chance you’ve been told it all comes down to a simple “calories in, calories out” formula: burn more calories than you consume, and the kilos will d...
As the song from the musical Les Miserables , based on the novel by Victor Hugo, says, “But the tigers come at night, with their voices soft as thunder”.
Fans can mourn the passing of music legends for years, the hits echoing long after the original voice is silenced.
Becoming a proficient reader holds endless possibilities for a child. These opportunties include long-term academic achievement and educational opportunities, daily life
Many of our economic and even social interactions are competitive. We use markets to find jobs, but also dates.
A recent report from the World Meteorological Organization about the state of the climate indicates that the global mean temperature in 2022 was 1.15°C above the 1850-1900 (preindustrial reference per...
While some women glide through menopause, more than 85% experience one or more unpleasant symptoms, which can impact their physical and mental health, daily activities and quality of life.
Soup has a long and fascinating history, from its origins in the Stone Age to its modern-day variations. Explore the evolution of soup, from a simple bone broth to creamy concoctions and the invention...
How do credit scores work? 2 finance professors explain how lenders choose who gets loans and at what interest rate
Florida ‘freakishness’: why the sunshine state might have lost its appeal. Florida is known worldwide for its beaches, resorts and theme parks, but has recently made headlines for a different reason.
Why the shocking loss of over half a billion birds in Europe over the past 40 years. Explore the main drivers behind this decline, including agricultural practices and the urgent need for nature-frien...
Could organizations use artificial intelligence language models such as ChatGPT to induce voters to behave in specific ways?
Are you looking to elevate your baking and cooking to a new level of health and nutrition? Look no further than sprouted wheat flour, a rising star in alternative flours.
Understanding the concept of "speaking one's truth" and its implications for truth relativism. Discover the importance of valuing diverse perspectives while upholding the objective nature of truth.
Discover the positive impact of intergenerational connections on mental well-being. Explore how programs like iGen foster meaningful relationships between young and old, bringing happiness and bridgin...
Have you ever wondered why your dog is eating your beautifully cropped lawn or nibbling at the grass at the dog park?
We know that climate change makes these temperatures more likely, but also that heatwaves of similar magnitudes can have very different impacts depending on factors like humidity or how prepared an ar...
Here are the alarming findings of a global scientific study on Earth's boundaries. Learn why urgent action is needed to address climate change, biodiversity, freshwater, nutrient use, and air pollutio...
This fascinating research suggests that gender roles in prehistoric societies may have been more fluid than commonly believed. Discover the potential role of digesta in reshaping our understanding of...
Politicians love to talk about the benefits of “common sense” – often by pitting it against the words of “experts and elites”. But what is common sense? Why do politicians love it so much? And is ther...
Learn how to engage in productive conversations by making your counterpart feel heard. Discover four simple techniques to foster understanding, maintain dialogue, and find common ground in contentious...
These cutting-edge technologies transform sleep, from wakefulness drugs to smart sleep trackers. Discover the potential benefits and risks of these innovations for optimizing sleep patterns and improv...
Here are the unexpected risks and hazards that gardening can pose to your health and safety. Learn how to protect yourself and stay safe while enjoying your favorite outdoor hobby.
Learn why consent alone is not enough in combating sexual violence. Discover alternative strategies to promote equitable and respectful sexual relationships and challenge societal norms.
The profound impact of SGI Nichiren Buddhism on the life and career of Tina Turner, the "Queen of Rock 'N' Roll," and how her spiritual practice empowered her throughout her journey.
Unravel the truth behind the purity and quality of private-label avocado oil. Understand the implications of recent findings and learn about the need for transparency in the avocado oil market.
In a memorable commencement address at Harvard University, renowned actor Tom Hanks urges graduates to uphold the values of truth, justice, and the American Way.
Perhaps one of the shortcomings of humans, and humanity as a whole, is our shortsightedness. We only see what we know, we tend to only believe what we have been taught, and we usually...
A 2023 report warns of a 98% chance that one of the next five years will be the hottest on record, with a 66% chance of exceeding the crucial 1.5°C global warming threshold. Find out the alarming impl...
Dive into the detrimental effects of ultra-processed foods, the intertwined nature of the processed food industry and government regulations, and the urgent need to prioritize our health and well-bein...
Explore Vienna's social housing model and learn how its sustainable approach can inspire affordable housing solutions to address the global housing crisis and promote community well-being.
Discover how a simple mindset shift can transform the appeal of healthy food on social media. Learn how to engage users and promote healthier eating habits in a world dominated by junk food.
Discover the incredible resilience and vital role of moss in supporting ecosystems. Explore their ancient ancestry and unique contributions to the planet's health
Discover how deep ocean currents around Antarctica are slowing down earlier than predicted, with profound implications for Earth's climate, sea level, and marine life.
A recent study suggests that regular exercise may increase pain tolerance. Discover the findings and potential benefits of exercise on pain management.
There are many reasons why a caesarean may be performed, though typically it happens for medical reasons...
Body lotions, mothballs, cleaning fluids and other widely used products contain known toxic chemicals, study finds
While we humans generally experience the world through sight, dogs use scent to learn about the environment around them. What their nose knows is crucial for finding food, mates and safe spaces.
Actress Megan Fox recently shared in an interview with Sports Illustrated that she has body dysmorphia. In the video interview, Fox said: “I don’t ever see myself the way other people see me. There’s...
I am a scholar who studies the intersection between politics, media and psychology. I think it is important to note that people are largely migrating to places with lower life expectancies.
People will often sacrifice a better experience and opt for one that’s less enjoyable if it means they can do it alongside a loved one – whether that’s a romantic partner, close friend or relative.
Learn about exercise headaches, their causes, symptoms, and how to prevent and treat them. Discover insights and expert advice on managing this common issue.
A new study reveals surprising findings about depression rates in urban areas. Discover why suburbs may have a higher risk of mental health issues than city centres.
Explore the diverse celebrations of the Buddha's birthday across Asia, from bathing statues to lantern parades. Discover the rich cultural traditions and regional variations.
Discover the alternative perspective of degrowth, which challenges the notion of continuous economic growth. Learn about its principles and potential benefits for society and the environment.
Explore the powerful female figures of Greek mythology who defied patriarchal norms and resisted injustice. Learn how their stories inspire today's women fighting oppression.
Turmeric is a popular health supplement with reported benefits, but what does the research say? Explore the potential health effects of turmeric and curcuminoids.
Discover the untold stories of female soldiers in Afghanistan, their contributions, challenges, and the complexities of their roles in combat. A revealing account of their experiences.
Republicans and Democrats are again playing a game of chicken over the U.S. debt ceiling – with the nation’s financial stability at stake.
Is exercise really beneficial for brain health? Understanding the connection between physical activity and cognitive functioning. Here's what the science says.
Unlock the secrets to making studying a daily habit for enhanced learning and academic success. Learn how to transform studying into a daily habit to boost your learning efficiency and academic perfor...
Discover how AI advancements are redefining talent management and career paths, influencing hiring, development, and bias detection in the workplace
It might be nice if life came with a manual. This "manual of life" would provide the specifications of the human body and mind, as well as advice on...
In our research, we explored whether low-wage workers can easily transition to better-paying opportunities. We
Concussion: many people struggle with long-term symptoms – including fatigue, trouble sleeping and concentrating, and emotional distress.
Dive into the fascinating world of bees and discover their incredible abilities to learn, remember, and make decisions. Explore their unique sensory experiences and vital role in pollination.
Explore a radical approach to building a sustainable and just society by challenging state capture and flawed economic ideologies. Discover how citizen action can drive transformative change.
Discover the surprising history of lip kissing as recent evidence challenges the belief that its origins lie in India. Explore the complex reasons behind kissing and its cultural significance across a...
Juvenile Titus, who was at a developmental stage similar to that of an 8- or 9-year-old human, experienced more tragedy in his first four years of life than many animals do in a lifetime.
Discover science-backed tips for selecting the perfect baby toy. Learn how to prioritize development, choose open-ended toys, and avoid misleading marketing claims.
Discover how exercise can help older adults prevent falls and maintain balance. Learn effective exercises and lifestyle changes for fall prevention.
Are you uncertain about when to enroll your summer-born child in school? Discover what research says about the advantages and disadvantages of delaying or deferring school entry. Explore the academic,...
New research on baboons reveals the independent effects of early life adversity and adult social relationships on survival. Discover how strong social bonds can buffer the negative effects of a diffic...
New research uncovers the connection between human-caused climate change and the intensification of El Niño and La Niña events. Explore the impact of greenhouse gas emissions on Earth's climate system...
Discover the power of kindness in combating the negative impact of news consumption on mental health. A groundbreaking study reveals how acts of kindness can uplift moods and restore faith in humanity...
Explore Aristotle's timeless wisdom on friendship, from reciprocal recognition to different types of friendships and the importance of maintaining friendship activities. Discover how his teachings on...
Woody Guthrie’s Words Echo in the Debt Ceiling Debate: Are Politicians Really Working for the People
Explore the relevance of Woody Guthrie's views on politicians and the national debt as the debt ceiling debate unfolds, questioning if politicians prioritize the public interest.
Explore the groundbreaking study on how talking to babies and toddlers impacts brain development. Learn about the influence of language input, myelin growth, and the benefits of contingent conversatio...
A new study suggests women may be less susceptible to the health consequences of circadian misalignment than men. Explore the research findings and their implications for understanding gender differen...
Explore the psychology behind the unwavering loyalty of Trump supporters, examining the power of cognitive dissonance, behavioral manipulation, and seeking information that confirms existing beliefs....
Have you seen that cargo pants are back? Young people are once again swishing down hallways and they might even be wearing Crocs on their feet, because these are cool now too.
Discover the positive impact of weightlifting on women going through the menopause. From increasing bone density and maintaining muscle mass to boosting metabolism and improving mood, weightlifting of...
Discover the shocking story of how Mem Fox's beloved children's book, Guess What?, was banned in Florida schools over a bathing illustration. Explore the conflation between nudity and sexuality and th...
“We have a sense that we are about to face immense upheavals,” Maja Göpel writes, and we need to find ways to tackle multiple problems at once...
This week we look at healing... healing ourselves, our family patterns, our beliefs, our physical body, and every single part of us whether physical, emotional, or spiritual.
Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age of 40, about half of people will either have had a mental illness or will...
In this video "Understand Your Cholesterol panel & Metabolic Health Tests - The Ultimate Guide," Dr. Rob Lustig provides valuable insights into interpreting cholesterol panel and metabolic health test...
There has been a tenfold increase in sexual abuse imagery created with webcams and other recording devices worldwide since 2019, according to the the Internet Watch Foundation.
In recent years, a series of publications, anthologies and documentaries have revived the figure of the 19th century English woman traveller. On screen we can also see their lives adapted to neo-Victo...
Vivek Murthy, the US surgeon general, warns that “being socially disconnected” has a similar effect on mortality as smoking up to 15 cigarettes daily.
Important conversations with teenagers are among the biggest challenges of parenting. They can feel like walking a tightrope.
COVID vaccines don’t generate as strong an immune response in older adults and people with weakened immune systems.
Per- and polyfluoroalkyl substances (PFAS), also known as ‘forever chemicals’ are used as ingredients that can make products waterproof, long-lasting and help them spread smoothly across skin.
Comedian George Carlin once said, the Earth will “be here for a long, long, long time after we’re gone and it will heal itself, it will cleanse itself, ‘cause that’s what it does”.
Deep sleep might help buffer against memory loss for older adults facing a heightened burden of Alzheimer’s disease...
If you know anything about the experiences of animals reared in captivity for food, fur or human amusement, you might imagine that the lives of wild animals are idyllic.
Our new research shows that while decades ago, if a father was well educated, his child would likely achieve educational success as well, but this is less the case today.
Male friendships are often presented in the media and popular culture as relatively superficial, competitive and lacking in emotional depth.
Concerns about unnecessary use of a common class of antimicrobial chemicals used in disinfectants reinforces recommendations to opt for soap and water or safer products, my colleagues and I determined...
Growing evidence now shows that spending time in a natural environment could also improve the health and wellbeing of people with experience of drug and alcohol problems.
Why can’t you stop watching TV shows, movies or viral videos that make you cringe? Cringe is the feeling you get when your boss cracks a joke in a meeting and no one laughs.
Overtly hostile behavior tends to diminish with age except for a minority of children who are at risk of later criminality. This makes childhood a critical time for steering those most in-need away fr...
After turning up at this year’s Grammys, Madonna was subjected to a vitriolic online attack over her appearance, particularly what was deemed her excessive use of plastic surgery.
When you first begin reading, you read out loud. Reading aloud can make the text easier to understand when you’re a beginning reader or when you are reading something that’s challenging.
Behavioural issues in dogs can cause distress by requiring extra time for training, issues when exercising the pet and limitations related to where to go with the dog and increased stress.
Walking your furry friend can be a fantastic way to get some exercise and spend time with your four-legged companion.
While this is a good thing when it comes to being able to socialize with your colleagues, it may have some negative effects on your health – depending on how long your commute is.
Canada’s food system is experiencing ongoing stresses from supply chain disruptions, price inflation and extreme weather events.
This week, our selected articles focus on choices we can make and how they open the door for the future we desire.
Having several three-day weekends in one month brings into focus the recent four-day working week pilots (without loss of pay) in many countries.
A key finding of our Australian Child Maltreatment Study, published in early 2023, is that emotional abuse is widespread and associated with similar harms as sexual abuse.
Artificial Intelligence (AI) is moving fast and will become an important support tool in clinical care. Research suggests AI algorithms can accurately detect melanomas and predict future breast cancer...
This documentary "Weathering the Future" explores the growing impact of extreme weather events on communities across the United States.
In the past two decades, children have become more obese and have developed obesity at a younger age. A 2020 report found that 14.7 million children and adolescents in the U.S. live with obesity.
I’d say most potted orchid deaths arise from drowned roots. Conversely, I’ve seen people desiccate cacti believing they don’t need water.
Portraying injustices is not something novel. From the beginning of the twentieth century to present day, many photographers have been concerned about leaving their mark. But can we try to change the...
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits.
The law school’s dean issued a public apology to the judge and explained to the public that Stanford’s speech policies do not permit coordinated efforts to shut down invited speakers.
Arcturus has been classified as a variant of interest by the World Health Organization. So what do we know about this variant, and should we be worried?
On May 1, 2023, the 84-year-old Canadian folk music icon Gordon Lightfoot died at Toronto’s Sunnybrook Hospital.
Molly was 88 years old and in good health. She had outlived two husbands, her siblings, most of her friends and her only son.
In her book, Parenting on Earth , philosopher and mother Elizabeth Cripps argues that to do right by their kids, parents must also attempt to do something about the problems caused by climate change.
Exposure to even moderate levels of airplane noise may disrupt sleep, researchers report.
Most people would expect a freezer can keep perishable food fresh and safe from spoilage for many months. Unfortunately, this is not always the case.
It is a cliché that not knowing history makes one repeat it. As many people have also pointed out, the only thing we learn from history is that we rarely learn anything from history.
In addition to rising mental health issues, there seems to be a general malaise across normally well individuals in society.
Sleep is essential for a healthy mind, especially in older dogs. During sleep, the brain clears out harmful substances that can lead to cognitive decline.
Being tired is a feeling we often experience. When we do certain activities – physical or mental – over a period of time, or even after experiencing intense emotional states, we feel tired, perhaps ev...
Sometimes we remember things that we did not even know we had memorized and sometimes the opposite happens – we want to remember something that we know we’ve learned but can't seem to recall it.
This week we bring you articles to assist you in your quest for inner peace and outer balance... in yourself, your relationships, and in life itself.
It’s increasingly clear that the SARS-CoV-2 virus is not going away any time soon. And for some patients, their symptoms haven’t gone away either.
“Finding your purpose” might sound like a cliché. But having a sense of purpose has been linked with a range of physical and mental health benefits.
Why do some people despair when they see a dandelion poking through the grass in their garden, or through the concrete on their drive?
The emergence of AI that draws on the entire internet for answers to questions rather than being confined to fixed databases open new avenues of potential for augmenting medical diagnosis.
Spending time alone can induce fear in a lot of people, which is understandable. At the same time, the difference between moments of solitude and loneliness is often misunderstood.
Kurt Vonnegut didn’t deliver the famous “Wear Sunscreen” graduation speech published in the Chicago Tribune that was often mistakenly attributed to the celebrated author. But he could have.
Social media can be mentally draining. And when mentally drained, you are more likely to be influenced by a high number of likes on posts – even to the point of clicking on ads for products you don’t...
Buying a home is likely to be the biggest financial transaction you will ever make, and you’re at a distinct disadvantage.
Occasional feelings of anxiety are normal, even in childhood – for example, a child may feel anxious about an approaching test at school. But if the anxiety is severe, long-lasting and interferes with...
We carry them everywhere, take them to bed, to the bathroom and for many people they’re the first thing they see in the morning – more than 90% of the world owns or uses a mobile phone and many of us...
After a long day of work or study, your brain might feel like it has been drained of energy. But does our brain burn more energy when engaging in mental athletics than it does during other activities,...
You may find this style of diary-keeping useful. Here are a couple of quick and easy activities, taken from my research, to help you start – or continue – your diary-keeping journey.
Research can tell us about the drivers of reputational loss, as well as how to rebuild a reputation, and ways to avoid damaging it in the first place.
The only constant is change. And that is wonderful news as it gives us the opportunity, constantly, to reinvent ourselves and our world.
Most of us will spend more than two-thirds of our lives at home. But even indoors, many people will still be exposed to dangerous levels of air pollution – much of it resulting from cooking.
Ice cream lovers worldwide were probably rejoicing when a recent article suggested that indulging in your favourite flavour might be healthy.
Climate change, urban sprawl, air pollution, deforestation, depleted fish stocks, biodiversity and species loss: these are not exclusively modern problems that only sprang up in the last few hundred y...
It’s definitely true that Democrats and Republicans increasingly hate and fear one another. But this animosity seems to have more to do with tribal loyalty than liberal-versus-conservative disagreemen...
Many people believe humans have a superior consciousness of the world we live in than animals.
Part of the joy of travelling comes from experiencing the unfamiliar – a different climate, culture or cuisine. But when it comes to paying for things abroad, we might feel more comfortable using the...
Every working day, GPs in the UK diagnose almost 1,000 people with type 2 diabetes. It is one of the commonest and most expensive diseases. What most people don’t know is that with a bit of hard work,...
Western theories of human dignity denote basic and inherent worth that belongs to all people. In philosophy, Cicero introduced the idea of “the dignity of the human race.”
April 16, 2023: The National Oceanic and Atmospheric Administration (NOAA) has issued an El Nino Watch as part of its April ENSO outlook.
As humans we sometimes have a tendency to take things to extremes.
Longtermism is the belief that artificial intelligence poses long-term or existential risks to humanity’s future by becoming an out-of-control superintelligence.
Inflation figures can sometimes be distorted during times of rapidly changing monthly figures, as we are seeing now.
Children love to spin. Whether it is by whirling around on their feet, whipping around on a tyre swing, or tumbling down a grassy hill, they revel in the drunken effects of dizziness that follow.
How long do you spend staring at a screen every day? According to one report, the average person spends about seven hours a day on screens connected to the internet.
Why is it seemingly OK to ask single people “Why are you single?” when married people are rarely asked “Why are you married?”
In today's climate change news, scientists have made a startling discovery - a dramatic and abnormal rise in sea levels
As of April 1, 2023 all residents of British Columbia gained access to free prescription contraception. This includes the birth control pill, injections and implants, IUDs and emergency contraception...
Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese.
Robots are machines that can sense the environment and use that information to perform an action. You can find them nearly everywhere in industrialized societies today.
Home runs are exhilarating – those lofting moments when everyone looks skyward, baseball players and fans alike, anxiously awaiting the outcome: run or out, win or loss, elation or despair.
Humans are an interesting mixture of altruism and competition. We work together well at times and at others we will fight to get our own way. To try to explain these conflicting tendencies, researcher...
How our families express feelings, talk about feelings and react to feelings can have ripple effects into the next generation.
A lot of Easter traditions – including hot cross buns and lamb on Sunday – stem from medieval Christian or even earlier pagan beliefs. The chocolate Easter egg, however, is a more modern twist on trad...
If you’ve ever had the eerie sensation there’s a presence in the room when you were sure you were alone, you may be reluctant to admit it. Perhaps it was a profound experience that you are happy to sh...
Have you heard of “eldest daughter syndrome”? It’s the emotional burden eldest daughters tend to take on (and are encouraged to take on) in many families from a young age.
Since the industrial revolution, construction materials have been largely confined to a range of mass-produced elements. From steel beams to plywood panels, this standardized kit of parts has informed...
As we open our hands and our heart, we can connect with others (and with the whole world) in a more open and loving manner.
While experts don’t know exactly why eating disorders develop, studies show that body dissatisfaction and desire for weight loss are key contributors. This can make conversations around weight and hea...
The way a person speaks is an intrinsic part of their identity. It’s tribal, marking a speaker as being from one social group or another. Accents are a sign of belonging as much as something that sepa...
If you work at a company, university or large organization, you’ve probably sat through a required training session meant to fight gender and racial discrimination in the workplace.
It would be rare to have no psychopathic tendencies. Take this test and see just how many you have.
On April 5, 2023, Jewish families and their friends will be celebrating the first night of the week of Passover, with the most convivial gathering of the year: the Seder meal.
Since her death on March 9, 2023, celebrities and clients have been paying tribute to Margaret Ann Lake, better known by her stage name “Mystic Meg”. In a career spanning five decades, Mystic Meg went...
Most of us have heard the one about if you cross your arms over your chest you’re feeling defensive or if you’re fiddling with your hair while talking you feel nervous – but is there really any truth...
Clearly, politicians of all stripes agree that stopping antisocial behaviour is important. But what exactly counts as antisocial?
Do you ever wonder if you could pass a lie detection test or imagine what it would be like to read people’s body language?
In the middle of the fourth century BC, an ancient Greek woman named Phryne cast off her clothes and walked naked into the sea at the Festival of Poseidon.
How is it possible that the collapse of a relatively small financial institution like SVB could be so contagious as to end up having global consequences, including bringing down a 167-year-old financi...
If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties.
These influencers post content to thousands of followers in videos and podcasts, offering advice about relationships, mental health and wellbeing, and achieving material success and status.
This week we focus on community, collaboration, cooperation, connection. One thing that is becoming clear is that we are all connected.
Athletes at the very highest level of their sport face the challenge of performing consistently under pressure amid many potential distractions, including performance anxiety, crowd behavior, their ow...
Long COVID includes a wide range of symptoms such as brain fog, fatigue, cough and shortness of breath. These symptoms can result from damage to or malfunctioning of multiple organ systems...
Partners who live together typically come to this significant place in their relationship in one of two ways – what some clinicians call “sliding versus deciding.”
For most of us, staying in a hotel room is either something of a necessity – think business travel – or something to look forward to as part of a holiday or wider excursion.
Bottled water is one of the world’s most popular beverages, and its industry is making the most of it. Since the millennium, the world has advanced significantly towards the goal of safe water for all...
Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser?
Octopus is a popular ingredient in many cuisines, with some 420,000 metric tonnes of this mollusc being caught worldwide each year.
Even if you think you are good at analysing faces, research shows many people cannot reliably distinguish between photos of real faces and images that have been computer-generated. This is particularl...
Fruits and vegetables begin to lose nutrients as soon as they’re picked. They can lose up to half of some nutrients within a couple of days of being harvested.
Vaping regularly makes headlines, with some campaigning to make e-cigarettes more available to help smokers quit, while others are keen to see vaping products banned, citing dangers, especially for te...
By producing resumes, essays, jokes and even poetry in response to prompts, the software brings into focus not just language models’ arresting power, but the importance of framing our questions correc...
Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to eating are used by dietitians and physicians to prevent...
Every garment will wear out after repeated wearing and washing. On average, an item of clothing lasts around five years before being thrown away.
There's a reason why fairy tales and fantasies are appealing. They make life seem so easy! You wave a magic wand, and Voilà ! It's taken care of, fixed, healed, completed. Except...
Financial stress is affecting us in many different ways. Some people are struggling to pay bills, feed the family, or maintain a place to live. Others are meeting their basic needs but are dipping int...
Whether it’s long hours, gruelling tasks or just the repetitive nature of a day-to-day routine, work can sometimes be something we have to do rather than something we want to do.
You have just returned home after a long day at work and are about to sit down for dinner when suddenly your phone starts buzzing. On the other end is a loved one, perhaps a parent, a child or a child...
"For more than a century, TCE has threatened workers, polluted the air we breathe—outside and inside—and contaminated the water we drink. Global use is waxing, not waning," researchers say in a new re...
Dog ownership is a lot of furry companionship, tail wags and chasing balls, and ample unconditional love. However, some dog owners are also managing canine pals struggling with mental illness.
A barrage of messages from social media influencers, along with other online blogs and articles, have claimed that farmed salmon are bad for you because the fish are fed dyes to turn their flesh red.
From Wagner to William Morris in the late 19th century, via Tolkien’s dwarves and CS Lewis’s The Last Battle, through to last year’s controversial film The Northman, Scandinavian gods and heroes have...
ChatGPT and similar large language models can produce compelling, humanlike answers to an endless array of questions – from queries about the best Italian restaurant in town to explaining competing th...
The RSPCA defines free-range eggs as those coming “from birds that, during the daytime, enjoy unlimited access to outdoor pastures”.
Equal Pay Day falls in 2023 on March 14 — a date determined by how long into the new year American women must work to catch up to American men’s earnings the previous year.
In today’s consumer culture, “a place for everything and everything in its place” isn’t just a mantra; it’s big business. Nowhere is this more evident than the kitchen pantry.
Perhaps our highest goal in life could be to let our spirit soar, to let it rise up free for all to see.
Hearing that piece of music takes you right back to where you were, who you were with and the feelings associated with that memory.
While eating disorders have been widely publicized for decades, far less attention has been given to a related condition called body dysmorphic disorder, or BDD.
Whether it’s riding a bike, playing the piano or hitting a hole in one, there are just some things you never forget how to do. And the reason for this phenomenon is thanks to something called “muscle...
Not since the American Civil War has there been so much concern that American democracy, while always a work in progress, is under threat.
Eating disorders can affect anyone, regardless of age, gender, race, or socioeconomic status.
For all the joy they bring, families and close friendships often involve conflict, betrayal, regret and resentment.
Sleep may be the single biggest factor in maintaining a healthy brain and positive mental health. This is especially true if you are under the age of 20.
This week, we bring you articles focused on helping you see the potential around you (and inside of you)...
When employers design and allocate workspaces, it may be beneficial to take an employee-centered approach
During former President Donald Trump’s campaign and presidency, the word narcissism became something of a buzzword. And in recent years the word has been popularized on social media and in the press.
70% of Republicans said it is more important to protect gun rights than to control gun violence, while 92% of Democrats and 54% of independents expressed the opposite view.
Many people choose to live with a cat for companionship. As a social species, companionship is something we often crave. But this cannot necessarily be said of our feline friends.
While this trend may have started with the best of intentions, it could actually do more harm than good.
Most of us would agree that when we experience an emotion, there is often a change in our body.
Despite being a source of constant bad news, the internet is also awash with attempts at countering negativity. A quick search for “inspirational” content yields heaps of speeches, songs and sayings i...
Does wearing a mask stop the spread of COVID-19? Is climate change driven primarily by human-made emissions? With these kinds of issues dividing the public, it sometimes feels as if people are losing...
Humans weren’t the only beings doing it tough with mental health issues during the pandemic. Our pets suffered too – particularly dogs, who are known to pick up on and share our own anxiety and stress...
Joy is an emotion experienced by many but understood by few. It’s usually mistaken for happiness, yet is unique in its impact on both our mind and body.
Clinical depression, or major depressive disorder, occurs in 20% of the population over the lifetime. It can surface and differ from person to person in a variety of ways.
Nearly 80% of U.S. children grow up with a sibling. For many, brothers and sisters are life companions, close confidants and sharers of memories. But siblings also are natural competitors for parents’...
You’ve likely heard recently how the metaverse will usher in a new era of digital connectivity, virtual reality (VR) experiences and e-commerce. Tech companies are betting big on it:
Fear engulfed everyone during the pandemic. Yet when a vaccine became available, it was met with fierce resistance. Anti-vaccination crowds formed, and some of these groups argued this vaccine was aga...
As humans we have many traits, opinions, and ways of being. Some of them we share with animals, and some are unique to us.
“I’m going to the countryside over the weekend to disconnect.” This is a common refrain among people who, overwhelmed by the big city, seek to spend a few days in nature as a means of escape.
Digital employees offer companies advantages, but there are also drawbacks, says Lingyao (Ivy) Yuan.
Balding is really common, affecting more than 50% of men. It’s also physically inconsequential (bald men live just as long as haired men).
Keeping up with the latest digital cons is exhausting. Fraudsters always seem to be one step ahead.
It’s a well-established fact that children’s and teens’ mental health took a hit during the pandemic. But new research suggests that teen girls in particular are suffering in unprecedented ways.
New research establishes a link between irritable bowel syndrome and mental health challenges, such as anxiety, depression, and suicidal ideation.
About a decade ago, the world’s biggest economies agreed to crack down on multinational corporations’ abusive use of tax havens.
You can easily picture yourself riding a bicycle across the sky even though that’s not something that can actually happen.
People who share a political ideology have more similar “neural fingerprints” of political words and process new information in similar ways, according to a new analysis.
Wars are world-shaping. Beyond their immediate human and physical tolls, wars alter the fates of societies and states; of clans, cultures and leaders. They establish new lines of access to resources a...
When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world’s best athletes say sleep is an essential part of their training routin...
After a COVID infection, whether it’s a first, second, or even a third, many of us wonder how long we might be protected against a reinfection, and whether we’ll be susceptible to new variants.
You’re sitting on the plane, staring out of the window at the clouds and all of a sudden, you think back to how a few months ago, you had a heart-to-heart with a good colleague about the pressure you...
“Compassionate listening” is critical to interpersonal and political communication, because without it, more talking can exacerbate the existing divides and misunderstandings.
What makes you happy? Maybe it’s getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy...
The latest data from the Office for National Statistics suggests that more than 1.2 million people in the UK report living with long COVID for 12 months or more.
Sleeping at the height of summer can sometimes feel impossible. And with gruelling heatwaves becoming more common
We all yearn for happiness, joy, health, love... all those wonderful blessings that are attainable on Planet Earth. Yet, so many of us are lacking one or many of those experiences.
At a certain point, "readers of the Old French version of Genesis understood the statement 'Adam and Eve ate a pom' to mean 'Adam and Eve ate an apple,'" explains Azzan Yadin-Israel.
Stunning as it may sound, nearly half of Americans ages 20 years and up – or more than 122 million people – have high blood pressure
Plastic pollution is now pervasive in our environment, contaminating everywhere from our homes and workplaces to the planet’s deepest recesses. The problem regularly makes headlines, with the spotligh...
In a study by myself and Cassandra Lauder at Federation University, we wanted to find out what psychological traits were common among people who conduct behaviours associated with catfishing.
For many people, the dominant narrative insists that to be in a romantic relationship is to be happy. And for many single people, the day can come with pressure to find a partner.
Over the past 20 years a steady trickle of scientific papers has reported that there are fewer insects than there used to be. Both the combined weight (what scientists call biomass) and diversity of i...
Max Weber, the founder of modern sociology, once argued that charismatic politicians are seen by their followers as saviours and heroes. But they are just as likely to be charlatans and swindlers.
One of the difficult things about working on the philosophy of love is that human relationships change, but our dominant images of love tend to remain the same.
When you start to notice them, psychopaths seem to be everywhere. This is especially true of people in powerful places. By one estimate, as many as 20% of business leaders have “clinically relevant le...
This week we look at connecting with others in communities, whether in work settings, with our neighbors, or with the community of life within our own body. All these relationships are important and n...
Despite an overwhelming number of long COVID symptoms previously reported by other studies, we only found a few symptoms specifically related to an infection from SARS-CoV-2
Smooches and snuggles may make us feel warm and fuzzy, but they can also be good medicine, says Kory Floyd.
It’s one thing to know what makes people happy, but quite another to live a happy life oneself. I didn’t get a true taste of happiness until I quit my decade-long career as a happiness academic, packe...
One option you might consider is prenatal yoga. Yoga is suitable even for women who don’t tend to do a lot of exercise.
As someone who shares their life with a companion animal, it’s been so hard to hear about the thousands of people having to give up their pets due to the cost of living crisis.
Listening to people talk about views that clash with your own can be galling. Families all over the world avoid controversial topics. In the UK, for example, mention Brexit and watch everyone in the r...
For many centuries we have bathed in communal waters. Sometimes for cleanliness but more often for pleasure.
Have you ever suffered through tales of greatness from a self-absorbed “friend” who reminds you of Michael Scott from “The Office” – and not in a good way?
In short, the First Amendment enshrines the freedom to speak one’s mind. It’s not written in code and does not require an advanced degree to understand. It simply states: “Congress shall make no law …...
You might know that physical activity can help lower your risk of getting many common types of cancer. But what many of us don’t realise is just how important physical activity is if you’ve been diagn...
While the days of overt climate denial are mostly over, there’s a distinct form of denial emerging in its stead. You may have experienced it and not even realised. It’s called implicatory denial
I asked many years ago when I was sitting on a nice sunny beach, far away on a lovely warm island. I remember thinking, “Oh gosh, tomorrow I need to fly back to rainy London where the weather is horri...
Scientists have known for years that unhealthy diets – particularly those that are high in fat and sugar – may cause detrimental changes to the brain and lead to cognitive impairment.
Republicans and Democrats are again playing a game of chicken over the U.S. debt ceiling – with the nation’s financial stability at stake.
A tree has many branches, all of them reaching out to the sun in their own way and their own direction.
The web is an informational paradise and a hellscape at the same time. A boundless wealth of high-quality information is available at our fingertips right next to a ceaseless torrent of low-quality, d...
That’s the mantra many parents may have in mind when they, like me, spend what feels like years ferrying children to a seemingly endless variety of sports and activities.
If you were to open your medicine cabinet right now, there’s a fair chance that you’d find at least one bottle of vitamins alongside the painkillers, plasters and cough syrup.
Cats and dogs famously don’t get on with each other. We seem quite able to recognise a fight between these two species. However, even experienced cat owners can struggle to tell the difference between...
Soccer players compete for a professional club but also hail from different, sometimes rival, countries. This duality provides a natural laboratory to study a question that has preoccupied social scie...
The spread of misinformation is a major problem impacting many areas of society from public health, to science and even democracy itself.
The things we do, think, and feel affect our life... not just emotionally or energetically, but physically as well.
Whether you are looking at tropical forests in Brazil, grasslands in California or coral reefs in Australia, it is hard to find places where humanity hasn’t left a mark. The scale of the alteration, i...
There’s been a lot of chat on social media over the past few months about the importance of magnesium supplements.
Every two to seven years, the equatorial Pacific Ocean gets up to 3°C warmer (what we know as an El Niño event) or colder (La Niña) than usual, triggering a cascade of effects felt around the world.
Do you struggle to visualise how to rotate your shoes so that they nest together in a shoe box? How are you with flat-packed furniture? Are you good at giving directions?These everyday activities requ...
January is a month that commemorates a darker, more recent memory of the Jan. 6, 2021, attack on the U.S. Capitol by right-wing extremists. The two issues—misuses of King’s memory and the Jan. 6 attac...
If you’re feeling lonely, you’re not alone. Loneliness is an increasingly common experience, and it can have severe consequences. People who feel lonely are at higher risk of serious health issues, in...
Skin does repair itself, but how long does that take? If you hit the beach for half an hour, then retreat to the shade for a while, then go back out, will the damage have gone back to baseline? Or are...
Small traces of many pathogens, such as viruses we may be infected with, are excreted when we go to the toilet. Ultimately, these agents find their way to municipal wastewater treatment plants where s...
As nutrition scientists who have spent our entire careers studying how different foods influence health, our team at Tufts University has created a new food rating system
Yoga is now a mainstream activity in the U.S. and is commonly portrayed as a healthy lifestyle choice. I am a behavioral scientist who researches how physical activity – and specifically yoga – can pr...
We are potential in physical form. And our potential is immeasurable and infinite...
China’s National Bureau of Statistics has confirmed what researchers such as myself have long suspected – that 2022 was the year China’s population turned down.
People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple.
Apple cider vinegar has become a popular home remedy in recent years and has been used for centuries in cooking and medicine.
Jacinda Ardern’s human and empathetic approach sought to strike a conciliatory tone. Nowhere was this more evident than with her response to the Christchurch terrorist attacks when she said, “they are...
Vegetarianism was practised as early as the 5th century BC in India, and it is strongly linked with a number of religious traditions worldwide, such as Hinduism, Jainism, Buddhism and Sikhism.
Losing weight is one of the most popular new year’s resolutions, yet it is one which most of us struggle to achieve.
Aquatic species don’t seem to induce the same emotional response. And this disparity is clouding our understanding of their lives in captivity.
These diets promise quick results and can particularly entice people around the new year, when there tends to be a renewed focus on health and lifestyle habits.
Some 10% to 13% of humans are left-handed, with men being three times more likely to be left-handed than women, though very few people are ambidextrous.
Studies have found a link between procrastination and poor health. It is associated with higher levels of stress, unhealthier lifestyles and delays in seeing a doctor about health problems.
Drug companies have been making threats for over 50 years every time governments do something that threatens their profits.
One hundred years ago, dreams of reaching the moon might have been considered unrealistic and impossible. Yet less than 50 years later...
The idea that there is a “Blue Monday” somewhere around the middle of the month where people feel most miserable may be a bit of a myth, but seasonal affective disorder is real enough.
The goal of this new project is to deliver 10,000 personalised therapies to UK patients by 2030. With trials potentially starting as soon as this autumn.
Whether you’re booking a plane ticket at the last minute, hoping to snag seats for a popular concert or looking to go to a lackluster preseason football game, you might encounter what’s known as dynam...
What do a little penguin, a baby rabbit, a black rat and a Krefft’s glider have in common? They’ve all been presented to me (when dead) by my animal companions. Chances are, if you live with a cat or...
Because of technological advances, the amount of time adults in industrialized countries like the U.S. spend sitting has been steadily increasing for decades.
One popular dieting technique is to create a food blacklist. Quitting “carbs” or packaged foods is common, which can mean avoiding supermarket staples like pasta.
Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boo...
Events like the riots in Brazil, the Jan. 6, 2021, insurrection two years before it and the mass shooting at the Colorado LGBTQ nightclub each occurred after certain groups repeatedly directed dangero...
Interventions designed to keep people safe can have hidden side effects. With an increased perception of safety, some people are more likely to take risks.
Dogs definitely see the world differently than people do, but it’s a myth that their view is just black, white and grim shades of gray.
Many people believe that creative thinking is difficult – that the ability to come up with ideas in novel and interesting ways graces only some talented individuals and not most others.
All hands on deck! This is the call that is being issued at this time in our evolution.
You see it in commercials every day: creams and lotions to reduce wrinkles, dyes to eliminate gray hair, and remedies to reduce muscle and joint aches
In recent years, intermittent fasting has become a popular habit – and has been credited with some health benefits, be it to manage excess weight, chronic illnesses or flagging energy levels. But what...
Employers are increasingly looking for those skills. We analyzed job ads from a global database and found a tenfold increase in the number of jobs with “sustainability” in the title over the last deca...
Parenting is tough: the lack of sleep, the baby that cries for hours for no reason, the toddler that has a tantrum for all too many reasons. But being a mother is often especially hard.
Music is the language of emotions, arousing and regulating our feelings. For example, research has shown that college students listen to music 37% of the time, and it fills them with happiness, elatio...
Even mild COVID-19 cases can have major and long-lasting effects on people’s health. That is one of the key findings from our recent multicountry study on long COVID-19 – or long COVID
The economy keeps making headlines for all the wrong reasons — stories about rising prices, supply shortages and a looming recession have been frequently making the front page these days.
According to the latest census, an unlikely “religion” is growing in popularity across England and Wales: shamanism. This makes shamanism the countries’ fastest-growing religion. So what exactly is it...
Many people who want to lose weight have a particular area of their body that they wish they could lose fat from most – whether that’s their stomach, arms or thighs.
Are you a doom scroller or a frequent Tweeter? Do you pass the time by flicking endlessly through others’ posts on social networking sites, or perhaps you use these platforms to share your own content...
Italians are notoriously – and understandably – protective of their cuisine, as regular arguments about the correct toppings for pizza or the appropriate pasta to use with a Bolognese ragu will attest...
The start of another year can feel magical to many of us. Even though the days remain short and dark, the flip of the calendar can make it seem new beginnings with new resolutions are possible.
This week, we have all turned a page as we enter the new year of 2023. Each and every day...
We humans, like other cognitive systems, are sensitive to our environment. We use sensory information to guide our behaviour. To be in the world.
Have you heard the saying “water is life?” Well, it’s true. Water is an essential nutrient. Our body cannot produce sufficient water to live, so we need to consume water through food and fluids to sur...
Although Christmas only lasts a few days each year, many of us spend months planning for it. But as enjoyable as all the parties and festivities might be, many people find they feel a bit burnt-out on...
some businesses in certain parts of the world operate based on respect for all living beings, not just humans – particularly in countries that adhere to dharmic religions such as Jainism and Hinduism...
Each December, Christmas, Hanukkah and Kwanzaa, among others, take over our thoughts and our wallets as we participate in ceremonies our ancestors have practised for as long as we can remember. These...
A vast combination of microorganisms live in our gut, including bacteria, fungi and viruses. Collectively, we refer to this as the the microbiome.
At this time of year, we often see old friends or family members we haven't seen for a long time. In keeping with that tradition...
Presidential elections are complicated. But in a move aimed at warding off future crises like the Jan. 6, 2021, riot at the U.S. Capitol, the Senate and House have passed legislation to clarify ambigu...
Biodiversity refers to the variety of life found on Earth and underpins the natural systems which grow our food, cleanse our air and water and regulate our climate. Human life cannot exist without it....
Not since the 1970s oil crisis has the west seen such a focus on energy security. Suddenly in 2022 it became a critical part of the battle for Ukraine. Russian attacks on energy facilities have left m...
People close to you, including family members, friends, and co-workers, frequently express their “stress” at this time of year. As the end of the year draws nearer people are likely to feel weary, irr...
Christmas itself is hard if not possible to escape from entirely. But there are things you can do to manage your experience if you plan to spend time by yourself over advent.
If the media, popular entertainment, and retail habits are taken as indicators then the celebration of Christmas is no longer just the reserve of Christians. This has some consequences for the religio...
People of all ages and genders live the nomadic van lifestyle. For retirees, vehicle living allows them to stretch the value of their limited retirement savings or income.
How is it possible to spend so much time with your parents and grandparents and not really know them?
During the holidays, it’s typical for people to indulge in special foods. Being a pet owner myself, I know that many pet parents want to give their fur babies special treats as well.
The virgin birth may seem strange to a modern audience – and not just because it runs counter to the science of reproduction. Even in the Bible itself, the idea is rarely mentioned.
Wheat provides 19% of the calories and 21% of the protein consumed by humans globally. But a fungal disease called fusarium head blight (FHB), which can infect wheat crops and contaminate the grain wi...
Gift-givers hoping to splurge this holiday season despite the pinch of high inflation have an easy option: buy now, pay later.
The cold and flu season of 2022 has begun with a vengeance. Viruses that have been unusually scarce over the past three years are reappearing at remarkably high levels, sparking a “tripledemic” of COV...
Procrastination is an interesting form of delay which is irrational in the sense that we do it despite knowing it can have negative consequences.
All human body functions also follow this daily rhythm, and the timing of behaviors like exercise or food intake can significantly influence your health.
The brains of people with cognitive decline fare better with higher levels of vitamin D, research finds.
Every year somewhere between 25 million and 30 million Christmas trees are sold in the United States. If you’re one of the people who decorate for the holiday with a freshly cut Christmas tree, you mi...
This week, we look at various building blocks in our lives and at how to change or move the pieces to attain the goals we all yearn for...
Although it’s well known that COVID affects the respiratory system, it’s perhaps less well known that the virus can also affect cognitive function.
If you’re someone who has to deal with a period regularly, you’re probably all too familiar with just how much your energy levels can change throughout your cycle thanks to hormonal fluctuations.
Among those arrested were members of the Reichsbürger (which translates as citizens of the Reich), a disparate movement of groups and individuals, including some with extreme-right views.
The combination of an energy price crisis and very cold weather has left many people worrying about how to keep their homes warm and manage energy bills that have already gone through the roof this wi...
Many pet owners know that our connections with animals can be on an emotional par with those we share with other humans – and scientific research backs this up.
Every time you flush a toilet, it releases plumes of tiny water droplets into the air around you. These droplets, called aerosol plumes, can spread pathogens from human waste and expose people in publ...
Here’s the basic problem for conservation at a global level: food production, biodiversity and carbon storage in ecosystems are competing for the same land.
Nowhere is nature more vibrant than in Earth’s tropical forests. Thought to contain more than half of all plant and animal species, the forests around Earth’s equator have sustained foragers and farme...
Many school districts across the United States are in the midst of a crisis: a teacher shortage. Part of the problem is due to the COVID-19 pandemic, but there are other reasons why teachers are leavi...
I have conducted research in locations like Papua New Guinea, Japan and Greece. The truth is fieldwork is often expensive, potentially dangerous and sometimes even life-threatening.
Two common compounds—green tea catechins and resveratrol in red wine and other foods—reduce the formation of Alzheimer’s plaques, a new study shows.
To arrive at this conclusion, the researchers combined health and mortality data for seven million Canadians gathered over a 25-year period with information about the levels of outdoor PM2.5 concentra...
Many young people feel anxious, powerless, sad and angry about climate change. Although there are some great resources on children’s eco-anxiety and climate distress, the vast majority are designed fo...
Many people’s default when preparing fruit and vegetables is to peel them. But often, it’s not necessary. There are important nutrients in the peel.
Failing early in our careers can make us question whether we are on the right path. We may look at people who have succeeded from the outset and wonder why it doesn’t come so easily to us.
At the core of most superstitions are certain intuitive notions about how the world works. Early anthropologists described these intuitions in terms of principles such as “similarity” and “contagion.”
The claim that Republicans are concerned about the deep economic insecurity of millions of Americans is absolutely ridiculous. Squeezing the working class for the benefit of their rich patrons is, in...
Here are two common ways of thinking about democracy in the online era. First, the internet is a liberation technology and will usher in an era of global democracy. Second, you can have social media o...
Warnings that leaders like Donald Trump hold a dagger at the throat of democracy have evoked a sense of befuddlement among moderates.
Inflammation is a process in which antibody-producing cells – like the large beige cell on the left of this image – rush to the site of an infection to attack an invader, such as the flu virus in yell...
Well-meaning advice for people stressing out about current events often includes encouragement to be patient, stay calm and keep the faith – but how on Earth are you supposed to do that when the onsla...
This week we reflect on various aspects of healing and of being healthy in mind, body, and spirit.
The chilli pepper of the genus Capsicum (family Solanaceae) is one of the world’s most widely used spices, found in thousands of recipes and sometimes eaten as a stand-alone dish.
For many people, Buddhism appears to be uniquely compatible with modern lifestyles and world views. It provides staunch atheists – those who do not believe in the existence of any god – with a religio...
U.S. income inequality grew in 2021 for the first time in a decade, according to data the Census Bureau released in September 2022.
Known in Spanish as Día de los Muertos , Day of the Dead is commonly celebrated every year on November 1 and 2.
During the pandemic math teachers had to tell students what to do in mathematics, but this kind of direct instruction works for only about 20% of students.
Devotion to the rosary already had a centuries-old history, and the Marian apparition at Fatima only deepened it. So what is a rosary, and why is it so important to many Catholics?
This week we look at community, collaboration, communication, connection, cooperation... All these things that make us who we are and that contribute to creating a world we desire to live in...
Despite being around for more than 100 years, Ouija boards (a wooden board covered with the letters of the alphabet, the numbers 0-9 and the words “yes”, “no” and “goodbye”) continue to be a popular a...
Pumpkins are synonymous with autumn. But while most of us associate them with Halloween, pie and pumpkin spice lattes, these fruits are in fact extremely versatile. And depending on how they’re prepar...
When it comes to dealing with stress, we’re often told the best things we can do are exercise, make time for our favourite activities or try meditation or mindfulness. But the kinds of foods we eat ma...
GOP Georgia Senate candidate Herschel Walker, resolutely anti-abortion – with “no exception” for rape, incest or the life of the mother – denies allegations that he paid for a girlfriend’s abortion.
The word “waste” is often frightening. People fear not making the most of their time, whether at work or at leisure, and failing to live life to the fullest.
Regardless of whether they live in a red state or a blue state, identify as Democrats or Republicans, or claim to be ideologically liberal or conservative, Americans have one thing in common. They are...
In reality, you can be infected and have it fly under the radar of the medical system
As recently as 50 years ago, the pit bull was America’s favorite dog. Pit bulls were everywhere. They were popular in advertising and used to promote the joys of pet-and-human friendship.
Scholars have often noted how these modern-day celebrations of Halloween have origins in Samhain, a festival celebrated by ancient Celtic cultures. In contemporary Irish Gaelic, Halloween is still kno...
In the lead-up to the 2022 midterm elections, Republican candidates across the nation are blaming Democrats for an increase in crime.
Would you think it weird if I refused to travel on Sundays that fall on the 22nd day of the month? How about if I lobbied the homeowner association in my high-rise condo to skip the 22nd floor, jumpin...
In the world there is light and there is darkness. This week we journey through the two phases of earthly existence, a journey of discovery, understanding, and compassion...
This year Diwali, a popular festival for Hindus, Jains, Buddhists and Sikhs, will be celebrated on Oct. 24, the Amavasya, or new moon day, of the month of Kartik in the traditional Indian lunar calend...
While it’s almost unnoticeable to begin with, nearly every cell, organ and biological process gets a little bit worse every year we’re alive starting from age 30 or so.
As the production of chemicals continues to boom, how exactly are they impacting our health? To answer this question, new tools have been developed to identify and monitor hazardous substances.
We have known for close to a decade that the brain is capable of taking in new information during sleep, as first evidenced in experiments on tone and odour associations.
Over the course of six decades, Bob Dylan steadily brought together popular music and poetic excellence. Yet the guardians of literary culture have only rarely accepted Dylan’s legitimacy.
A long day in the office can leave you empty of energy and overcome with desire for TV and a takeaway. But you’ve been sitting down all day. So why do you feel as tired as your friends who have physic...
Swearing was long assumed a sign of aggression, weak language proficiency or even low intelligence. We now have quite a lot of evidence that challenges this view, prompting us to reconsider the nature...
The future of Social Security and Medicare is on the ballot this November. Republicans, led by Kevin McCarthy, are united in a plot to reach into our pockets and steal our money.
With the federal government promising over US$360 billion in clean energy incentives under the Inflation Reduction Act, energy companies are already lining up investments.
What are your core memories from childhood? Can you lock in a core memory by choice? What do your core memories say about you?
Every day, up to 48,000 inmates – or around 4% of the incarcerated population – are locked in some form of solitary confinement in detention centers, jails and prisons across the U.S.
We all can benefit from role models, guidance, and support. And that's what we strive to bring you at InnerSelf. Our authors bring stories and examples of role models, they also offer guidance and ass...
The extreme weather that has battered much of the U.S. in 2022 doesn’t just affect humans. Heat waves, wildfires, droughts and storms also threaten many wild species – including some that already face...
Stranger Things’ conspiracy leanings point out how easily influenced people can be when they are clamouring for answers during times of uncertainty, and how in order to move forward people must be ope...
Friendship is a central part of the human experience. Our stories, our songs and our conversations are fabrics woven with threads of friendship.
Dame Angela Lansbury was an icon of the stage and screen, but beneath this strong and lovable figure is a story filled with highs and lows that fuelled her talent and perseverance.
Stress hampers performance. In the face of threat, parts of the brain involved in reasoned decision-making shut down. This can impair judgement.
A particularly cold September has given us a glimpse of the winter to come. The cold will bite hardest for the 13% of England’s households that are already in fuel poverty. As the energy crisis intens...
Are we free or are our actions determined by the laws of physics? And how much free will do we actually want? These questions have troubled philosophers for millennia – and there are still no perfect...
We have damaged our planet through destructive exploitation of fossil fuels and the insatiable demand for things we don’t need. We are cooking ourselves to death and it may already be too late to do a...
“Bodhisattva” is a key idea in Buddhism. The word is constructed from the Sanskrit root bodhi, meaning “awakening” or “enlightenment,” and sattva, meaning “being.” The core meaning of the word is “a b...
The pandemic fuelled a rise in first-time pet owners and people adopting puppies and kittens. While even inexperienced owners expect a new puppy will need some training, people rarely think the same a...
"On the road again..." Fewer articles this week, as we journey south for the winter.
Have you ever had that weird feeling that you’ve experienced the same exact situation before, even though that’s impossible?
The United States and the Soviet Union came dangerously close to war in October 1962 during the Cuban missile crisis. Just ahead of its 60th anniversary, Russian president Vladimir Putin is issuing nu...
We have fewer articles this week since we had the visit of two hurricanes in the past week... Hurricane Fiona in Cape Breton, NS at our cottage where we spend the summer and fall, and the other, Hurri...
In the richest country on Earth, the time is long overdue for us to create a government and an economy that works for all of us, not just the 1%.
As a clinical psychologist, one issue I find alarming, but has barely been discussed, is the possible effect this will have on the mental health
With more of us living into old age than at any other time, dementia is increasing steadily worldwide, with major individual, family, societal and economic consequences.
One advantage of strength training over cardio is that it doesn’t require the same level of oxygen consumption. This means we’re not forced to breathe increasingly harder and faster when doing it.
In many disaster- and outage-prone areas, people are starting to ask whether investing in rooftop solar and battery storage systems can keep the lights on and the air conditioner running when the powe...
Evidence shows that significant events in our personal lives which induce severe stress or trauma can be associated with more rapid changes in our personalities.
Even though sleep may be, as one researcher put it, “the only major behaviour in search of a function”, it clearly does matter for our health and wellbeing.
Dogs have a long history alongside humans, giving them an amazing ability to read human cues.
Americans seeking wisdom about the state of their economy will gain little insight from mainstream economics writers. They are like detectives called to investigate an assault. They note boot prints i...
Gum diseases are among the most common chronic human diseases, affecting between 20 to 50% of people worldwide.
This week, our featured authors focus on various aspects of our life's path... and offer insights and tools to make our journey more joy-full, insight-full, and purpose-full.
We spend a third of our lives asleep. And a quarter of our time asleep is spent dreaming. So, for the average person alive in 2022, with a life expectancy of around 73, that clocks in at just over six...
Until now, several theories have sought to explain what makes something funny enough to make us laugh. These include transgression (something forbidden), puncturing a sense of arrogance or superiority...
The American National Sleep Foundation recommends that adults get seven to nine hours sleep each night. Many people fall short of this.
Dengue, a viral infection spread by mosquitoes, is a common disease in parts of Asia and Latin America. Recently, though, France has experienced an outbreak of locally transmitted dengue.
The good news is that so-called “weekend warriors” (people who only work out two days a week) can still appreciate the health benefits that come from regular exercise...
Many people possess the same false memory of the Monopoly Man. This phenomenon takes place for other characters, logos and quotes, too.
The patriarchy, having been somewhat in retreat in parts of the world, is back in our faces. In Afghanistan, the Taliban once again prowl the streets more concerned with keeping women at home and in s...
What if much of what causes cancer has already happened in our early years, or worse still, before we were born.
An infectious disease expert argues getting the annual flu shot is important to individual and public health.
As you sit here reading this article, your cells are working away in your body performing all the diverse biochemical reactions necessary to keep you going.
The United States may regard itself as a “leader of the free world,” but an index of development released in July 2022 places the country much farther down the list.
There’s more to virus biology than meets the eye. Take HIV, the virus that causes AIDS. HIV is a retrovirus that does not go directly on a killing spree when it enters a cell.
In simple terms, digital money can be defined as a form of currency that uses computer networks to make payments.
One of the basic questions that we need to ask ourselves is Who am I? or maybe who am I, really. In many cases, we may not be who we show to the world.
Off the coastline of southern Africa lies the Great African Seaforest, and Australia boasts the Great Southern Reef around its southern reaches. There are many more vast but unnamed underwater forests...
When the first humans moved out of Africa, they carried their gut microbes with them. Turns out, these microbes also evolved along with them.
Kids are naturally curious. But various forces in the environment can dampen their curiosity over time.
Setting the series 20 years earlier allowed the creators to mask their criticisms behind a historical perspective – but most viewers realised the true context.
The koala was clinging to an old tree stag while stranded in the Murray River, on the border between New South Wales and Victoria. A team of students from La Trobe University noticed its predicament a...
Quiet quitting is a catchy name, popularised on social media, for something we’ve all probably done. Its popularity is probably down to the inevitable and much-needed pushback against “hustle culture”
People regularly underestimate others’ willingness to help, new research suggests.
In the midst of today’s cost of living crisis, many people who are critical of the idea of economic growth see an opportunity.
It is difficult to understand the ease with which we have accepted a major proportion of the Australian population getting infected with COVID in just a matter of months.
There are certain product changes that businesses can and do make to try to quietly fold increased costs into prices. Here are three to look out for
You define beauty yourself. You are more than a number on a scale. Love yourself the way you are. Body positive messages like these seem to be everywhere from social media to TV ads.
Teenagers are often accused of being addicted to their mobile devices, but new research shows they’re often just modelling their parents’ behaviour.
In countries such as the UK, US and Canada, ultra-processed foods now account for 50% or more of calories consumed
Academic researchers and agencies such as the California Air Resources Board have reported that gas stoves can release hazardous air pollutants while they’re operating, and even when they’re turned of...
We've always had the power to make our own choices, but we were often not aware of that choice and that power.
In a time of unprecedented division, rising inequality and intensifying climate change, it’s easy to feel that progress is impossible.
Mosquitoes need to feed on blood in order to reproduce. But how do they choose whom to feed on?
Viruses and their hosts across the five most concerning virus families could fuel the next pandemic. We asked leading experts about the diseases they can cause...
Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people unde...
In conversations with strangers, people tend to think they should speak less than half the time to be likable but more than half the time to be interesting, according to new research
Heat pumps are becoming all the rage around a world that has to slash carbon emissions rapidly while cutting energy costs. In buildings, they replace space heating and water heating – and provide cool...
Being attentive to realities like war is often painful, and people are not well-equipped to keep a sustained focus on ongoing or traumatic occurrences.
For many young people, retirement is a blip on the radar, if not a total unknown. This is particularly true during our cost of living crisis, when investing and contributing more to your pension might...
Even the most devoted cat owners wonder at some point whether their cat really loves them.
Feeding pets raw meat and fish is a growing trend, popularised by pet breeders, pet-health influencers and holistic veterinarians.
Edible seaweeds and algae - or sea vegetables - are a group of aquatic plants that are found in the ocean. Kelp, dulse, wakame and sea grapes are all types of seaweeds that are used in seaweed-based d...
When it comes to academic success for college students, having a sense of purpose and gratitude makes a significant difference.
We are actually living through a slow-motion crisis which has been decades in the making and is set to continue. Understanding what is really happening is a vital first step to finding a way out .
It's an ongoing process... making choices, choosing a direction, deciding on the next step to take. That's the plus (and sometimes the minus) side of free will. We have choices to make.
From the breakup of a relationship to losing a loved one, people are often told to find “closure” after traumatic things happen.
Energy efficiency can save homeowners and renters hundreds of dollars a year, and the new Inflation Reduction Act includes a wealth of home improvement rebates and tax incentives to help Americans sec...
Preparing meals in bulk and reheating is a great way to save time in the kitchen and can also help to reduce food waste.
Historically, religious Americans have been civically engaged. Through churches and other faith-based organizations, congregants volunteer, engage in local and national civic organizations and pursue...
A new study examines one program’s impact on employment and incarceration.
There is much to be learned from the creative industries when it comes to understanding the future of work.
This so-called U-shaped curve of happiness is reassuring but, unfortunately, probably not true.
Rivers around the world have been drying up recently. The Loire in France broke records in mid-August for its low water levels, while photos circulating online show the mighty Danube, Rhine, Yangtze a...
At times we may have thought that the mind was one thing and our soul or spirit was separate from it, and that we have no control over any of it. However, we are a "package deal".
Our first pair of studies looked at pet ownership data in U.S. states and compared that with several crude measures of risk-taking.
An extremely dry July has led to drought status being declared in many areas, while 3 billion litres of water are lost through leakage every single day.
People want to stay comfortable without wasting energy and money. Maybe your household has fought over the best strategy for cooling your space.
Forgiving student debt is not a slap at anybody; it's righting a moral wrong inflicted on millions by Reagan and his morbidly rich Republican buddies.
Modifying a surgical mask with a rubber band can improve its protective seal against particle exposure to the level of an N95 respirator, report researchers.
Dogs get dementia too. But it’s often difficult to spot. Research published today shows how common it is, especially in dogs over ten years old.
From the COVID-19 pandemic to the war in Ukraine, misinformation is rife worldwide. Many tools have been designed to help people spot misinformation. The problem with most of them is how hard they are...
As we approach the end of the school holidays, parents across the country are saying the same thing: “If I had a pound for every time I heard ‘are we nearly there yet?’, I’d be rich.”
With households having less to spend, they need to prioritize, and stark choices have to be made. For some, these decisions are extreme.
During the long seafaring voyages of the 15th and 16th centuries, a period known as the Age of Discovery, sailors reported experiencing visions of sublime foods and verdant fields. The discovery that...
There’s a military aphorism that generals are always fighting the last war. It’s a natural human tendency to focus on the kinds of threats you’re used to while playing down the likelihood or importanc...
For three decades, people have been deluged with information suggesting that depression is caused by a “chemical imbalance” in the brain – namely an imbalance of a brain chemical called serotonin. How...
The Earth is approximately 1.1℃ warmer than it was at the start of the industrial revolution. That warming has not been uniform, with some regions warming at a far greater pace. One such region is the...
In today’s society, being happy and having an optimistic attitude are social expectations that weigh heavily on how we live and the choices we make.
From construction projects to busy roads, aeroplanes and railways, human noise is everywhere. It is an invisible cause of stress, posing serious risks to human health and wellbeing.
Scientific studies and media coverage are rife with warnings on how sugar, carbohydrates, saturated fat and lack of exercise contribute to obesity. And tens of millions of Americans are still overweig...
At the start of the 1600s, Japan’s rulers feared that Christianity – which had recently been introduced to the southern parts of the country by European missionaries – would spread.
We are always in relationship... with ourselves, our mind-body and soul, with the people around us, the animals in our lives, the plants, the earth -- in other words, with anything and everything.
Inflation is one of the most pressing political and economic issues of the moment, but there are many misconceptions about how inflation is measured, where it comes from and how it impacts the average...
People aren't way off base," says Amit Kumar. "They get that being kind to people makes them feel good. What we don't get is how good it really makes others feel.
It’s an odd quirk of history that, on the first day of his ill-fated presidential campaign in March 1968, Robert F Kennedy chose to talk to his audience about the limitations of gross domestic product...
Governments, organisations and individuals are spreading disinformation for profit or to gain a strategic advantage. But why is there so much disinformation? And what can we do to protect ourselves?
The ocean sustains all life on our planet. It provides food to eat and oxygen to breathe, while playing a key role in moderating our climate.
The occurrence of mental health conditions and neurological disorders among people recovering from COVID has been a concern since early in the pandemic.
What if we could inherit more than our parents’ genes? What if we could inherit the ability to turn genes on and off?
Black cardamom contains potent bioactive compounds that could be used in the treatment or prevention of lung cancer, according to a new study.
While your chance of getting struck by lightning is low, it’s important to know how to stay safe during a thunderstorm. Globally, about 24,000 people each year are killed by lightning and another 240,...
We were very surprised that posture had such an immense effect on the dissolution rate of a pill,
Here are four trends I’ve seen online recently that have stood out as being especially misleading or potentially damaging to plants.
Trauma, such as surviving or witnessing road accidents, natural disasters and violence, can shake up our lives, challenging our core beliefs and views of the world.
A new lab-made knee cartilage is 26% stronger than natural cartilage in tension, something like suspending seven grand pianos from a key ring
One thing we can be sure about is that, in life, there is always a new path we can take... and perhaps that path is very different than the one we've been on, or that we've even ever considered taking...
Teacher's unions have been warning for years that chronic disinvestment in schools has placed untenable pressure on educators as they face low pay and overcrowded classrooms.
Many people think today's family dog is spoiled and has it all too good. However, they often suffer from loneliness and the unrealistic social expectations of owners.
Although populist movements have been around a long time, there has been considerable interest in explaining why populism is different now — why it’s paired with authoritarianism and unapologetically...
Asked if they wear a mask indoors when with other people who are not from their household, 54% say they never or rarely wear a mask, up from 46% in April and 25% in January.
“Facts First” is the tagline of a CNN branding campaign which contends that “once facts are established, opinions can be formed.” The problem is that while it sounds logical, this appealing assertion...
The rising frequency and intensity of heat waves has been affecting people’s mental health by triggering various forms of emotional distress including eco-anxiety,
One question we set out to answer in our recent research. The answer has far-reaching implications for the way we approach major societal challenges such as diet and climate change.
Climate change can exacerbate a full 58% of the infectious diseases that humans come in contact with worldwide, from common waterborne viruses to deadly diseases like plague, our new research shows.
The cost-of-living crisis continues. The UK rate of inflation is up yet again, and expected to rise further. And as energy, transport, fuel and groceries all get more expensive, there are fears that o...
If you made it past early childhood, your chances got better to see your golden years.
One thing we have control over is our attitude. No one can impose that upon us. We choose our attitude, albeit sometimes unconsciously.
Neoliberalism is a complex concept that many people use – and overuse – in different and often conflicting ways.
With warm weather in the northern hemisphere, many people will be suffering from pollen allergies. Also called hay fever, this common condition affects millions of people around the world during the s...
Most people think they acquire their beliefs using a high standard of objectivity. But recent arguments between people about issues like trans rights, vaccinations or Roe v. Wade point to a different...
Loneliness isn’t unusual given it’s a natural human emotion. But when ignored or not effectively addressed, it can lead to poorer physical health.
In recent years, we have witnessed a growing interest in the idea of central bank digital currencies. Similar to cash, central bank digital currencies are a form of money issued by central banks.
We all have our favourite summer cold drinks, from fruity British favourites like a cup of thirst-quenching Pimms or a refreshing goblet of Italian Aperol spritz to non-alcoholic favourites such as a...
We are all pretty fed up with COVID, and perhaps keen for a summer of holidays, social outings and family get togethers. But while the threat posed by COVID has certainly decreased the virus can still...
Even though it can be challenging for some kids to start a new school year, there are a few simple steps that parents can take to make the process easier and less stressful.
On a 1968 episode of “Star Trek,” Nichelle Nichols, playing Lt. Uhura, locked lips with William Shatner’s Capt. Kirk in what’s widely thought to be first kiss between a Black woman and white man on Am...
While media often seemed to report on negative aspects of online schooling, this was not a universal experience.
The 9.1% increase in U.S. consumer prices in the 12 months ending in June 2022, the highest in four decades, has prompted manysoberingheadlines.
The movie The Matrix introduced us to the concept of "red pill" or "blue pill" depicting a choice between two ways of life, two different perspectives, two very different paths . However, the choices...
Coffee is good for you. Or it’s not. Maybe it is, then it isn’t, then it is again. If you drink coffee, and follow the news, then perhaps you’ve noticed this pattern.
Back in mid 2020, it was suggested mask use was similar to seat belt wearing in cars. Not everyone wore a seat belt start straight away, but now it’s unheard of to get into a car and not put it on.
Every month there seems to be a new diet doing the rounds online. One of the latest is the Nordic diet, which some claim could be better for your health than the Mediterranean diet.
Although floods are a natural occurrence, human-caused climate change is making severe flooding events like these more common.
Combustion also produces gases, most obviously carbon dioxide. This is produced when the carbon, locked away in the petrol, gas or wood, reacts with oxygen in the air.
As temperatures reach uncomfortably high levels, pets are likely to struggle with the heat. Here’s how to keep them safe during the heatwave.
One’s sense of belonging and emotional safety with family, friends and communities is built through actual interactions.
We’re all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done.
One thing we humans seem to be very good at is to complicate things. And often, it's with the purpose of simplifying them...
Avoiding unseen food hazards is the reason people often check the dates on food packaging. And printed with the month and year is often one of a dizzying array of phrases: “best by,” “use by,” “best i...
When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it’s hot doesn’t mean you can’t still squeeze a workout in if you want to, though th...
Abortions were known and practiced in biblical times, although the methods differed significantly from modern ones.
Many people have strong opinions about abortion – especially in the wake of the U.S. Supreme Court decision that overturned Roe v. Wade, revoking a constitutional right previously held by more than 16...
As much as we may at times feel overwhelmed in the face of the forces that we are confronted with, we are not powerless. And our power is reinforced by connecting with others...
But why do we travel in the first place? What is the allure of the open road?
Work has become an around-the-clock activity, courtesy of the pandemic and technology that makes us reachable anytime, anywhere. Throw in expectations to deliver fast and create faster and it becomes...
There’s long been a debate about whether genetics or the environment people are raised in is the biggest cause of obesity.
Whiteness is a modern, colonial invention. It was devised in the 17th century and used to provide the logic for genocide and slavery.
During his testimony before congressional investigators, former Oath Keepers spokesman Jason Van Tatenhove left little doubt about the intentions of the white nationalist militia group when its member...
The U.S. Preventive Services Task Force issued a recommendation statement in June 2022 on the use of over-the-counter vitamin supplements.
Gossip gets a bad rap – from tabloids full of salacious celebrity gossip, to the badly-behaved teens of television programmes like Gossip Girl.
Dying of a broken heart was just a figure of speech until 2002 when Dr Hikaru Sato and colleagues at Hiroshima City Hospital described it in a study.
Five out of the nine justices on the court this term were appointed by men who became president while losing the popular vote
My glorious two and a half year run of negative COVID tests came to a shuddering halt last week, after receiving a text confirming I was among the pandemic’s latest catch.
Heat waves have been linked to a rise in depressive symptoms and anxiety symptoms
In this age of science, many people see supernatural forces as illusions rooted in wishful thinking. But love remains a profound exception to humanity’s trend toward rationality.
We have also examined the ways that racial appeals to white voters have evolved under the GOP’s Southern strategy, the long game that conservatives have played since the 1960s to weaken the Democratic...
COVID-19 was the third-most-common cause of death between March 2020 and October 2021 in the U.S., behind only heart disease and cancer, according to a recent study.
Unlimited wants and consumerism are bad for the planet – but most people want less than you’d imagine.
Migraine headaches currently affect more than one billion people across the globe and are the second-leading cause of disability worldwide.
The common saying is that time flies when you're having fun. Well, we must all be having a lot of fun because it does seem as if time is flying by.
Only the first domino to fall among rights that Americans enjoy, legal experts say.
Older adults with a higher sense of purpose lead longer, healthier, and happier lives—and have lower rates of Alzheimer's disease and heart and other cardiovascular problems, researchers say.
A community’s sewage holds clues about its COVID-19 burden. Over the course of the pandemic, wastewater surveillance has become an increasingly popular way to try to understand local infection trends.
Alaska is on pace for another historic wildfire year, with its fastest start to the fire season on record.
It’s garden season, which means gardeners are beginning to enjoy their homegrown vegetables. However, for those who live in cities, urban life can reinforce the idea that gardens are a bonus, maybe a...
Is music legend and ex-Beatle Sir Paul McCartney a creative genius? Not according to Edward P. Clapp, a principal investigator at the Harvard Graduate School of Education’s Project Zero
Although moaning about the weather is satisfying, it’s better to take action and cool yourself down.
When you’re feeling sick, you know it’s probably best to take the day off from work in order to recover and feel better.
Heat waves are becoming supercharged as the climate changes – lasting longer, becoming more frequent and getting just plain hotter.
These days, we use apps to order food, call ride-sharing vehicles, assign home improvement tasks and personal errands. But these apps depend on people to deliver the promised service
Some people might be confused about the allure of these stones. But crystal enthusiasts aren’t deviants. Current ideas about crystals come from a larger tradition called “metaphysical religion” that h...
There's a lot of stuff going on "out there" in the world, and how we deal with it has to do with what "in there" in our mind and our heart. We always have a choice as how to react...
While exercise is often said to be safe to do while pregnant, with so much information out there, it can be hard to figure out just how much exercise you should do – and if there are certain exercises...
Anyone who has suffered from jet lag or struggled after turning the clock forward or back an hour for daylight saving time knows all about what researchers call your biological clock, or circadian rhy...
Catastrophising is a tendency to assume the worst will happen when imagining a future situation – even if you have evidence that this is not the most likely outcome.
With the end of the school year here, parents, caregivers and educators may find themselves reflecting on another turbulent year in education.
Since the start of Russia’s war on Ukraine in late February 2022, Russian internet users have experienced what has been dubbed the descent of a “digital iron curtain.”
Now most grapple with the reality of trying to slow down catastrophic warming, and the difference between solutions and false hope.
Grocery prices have taken a hike upwards for a host of reasons, including the rising costs of petrol, fertiliser and labour.
A 2019 poll found that children would rather be YouTubers than astronauts. It made headlines and led to plenty of grumbling about “kids these days”.
As a sociologist who examines workforce culture and inequalities, I interviewed college students and professional workers to learn what it really meant to pursue their dreams, which I will refer to he...
Passive cooling strategies can reduce the load on air conditioning by as much as 80%, report researchers.
While COVID-19 vaccines continue to be highly effective at preventing hospitalization and death, it has become clear that the protection offered by the current vaccines wanes over time.
With its decision in New York State Rifle & Pistol v. Bruen on June 23, 2022, the Supreme Court has announced that the Second Amendment is not a second-class right.
For many years, in the personal empowerment spiritual teachings, we were instructed to look within. At times, some were accused of...
For decades, the somatosensory cortex was considered to only be responsible for processing sensory information from various body parts. However, recently it became apparent that this structure is also...
Without the ability to feel pain, life is more dangerous. To avoid injury, pain tells us to use a hammer more gently, wait for the soup to cool or put on gloves in a snowball fight.
Indigenous Elders recently shared their dismay about the unprecedented decline in salmon populations in British Columbia’s three largest salmon-producing rivers.
Disadvantaged communities not only suffer disproportionately from COVID, they are even more likely to be impacted by the cascading effects of long COVID.
Flying over Antarctica, it’s hard to see what all the fuss is about. Like a gigantic wedding cake, the frosting of snow on top of the world’s largest ice sheet looks smooth and unblemished, beautiful...
Fortunately, thanks to the increasing popularity of veganism, food manufacturers have begun producing a greater variety of vegan cheeses – with some success in replicating everything people love most...
Horses, pigs, and wild horses can distinguish between negative and positive sounds from their fellow species and near relatives, as well as from human speech, researchers report.
The historical shift in Western diets from a variety of plants to a few major crops (such as wheat, rice, maize and soybean) has created the “standard farm”, which grows only a few crops and requires...
Presley never wrote a memoir. Nor did he keep a diary. Once, when informed of a potential biography in the works, he expressed doubt that there was even a story to tell.
New research shows, appearances can be deceptive when it comes to family. New DNA technology is shaking up the family trees of many plants and animals.
It’s no surprise people have turned to mindfulness in the wake of the past few stressful years, and their considerable promotion.
As the picture above shows, no matter what is happening on the outside, on the inside remains the small child we all were: innocent, loving, vulnerable.
Have you ever borrowed a friend’s charger only to find it is not compatible with your phone? Or wondered what to do with the pile of cables you’ve accumulated from every device you’ve ever bought?
Whether or not you’ve heard of the chemical bisphenol A, better known as BPA, studies show that it’s almost certainly in your body.
By now, few people question the reality that humans are altering Earth’s climate. The real question is: How quickly can we halt, even reverse, the damage?
The European Central Bank (ECB) has confirmed speculation that it will become the latest central bank to start raising headline interest rates to try to ward off inflation.
Not all food is more nutritious when eaten raw. Indeed, some vegetables are actually more nutritious when cooked. Here are nine of them.
If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting.
As people age, their immune systems naturally begin to decline. This aging of the immune system, called immunosenescence, may be an important part of such age-related health problems as cancer and car...
Prior poverty research has been primarily conducted with mothers, with a predominant focus on low incomes, without considering the role of so-called “material hardship” and its impact on fathers.
Farmers are coping with a fertilizer crisis brought on by soaring fossil fuel prices and industry consolidation. The price of synthetic fertilizer has more than doubled since 2021, causing great stres...
The war has dramatically changed this picture for the worse. To date, more than 14 million people have left their homes and six million of these have fled from Ukraine.
Over the years, we have hand-selected and prepared, for our readers, over 20,000 articles at InnerSelf.com.
Solar panels, heat pumps and hydrogen are all building blocks of a clean energy economy. But are they truly “essential to the national defense”?
Despite the fact that people can’t remember much before the age of 2 or 3, research suggests that infants can form memories – just not the kinds of memories you tell about yourself.
In Disney’s “Pinocchio,” Jiminy Cricket famously sings, “When you wish upon a star, makes no difference who you are. Anything your heart desires will come to you.” But Jiminy Cricket got it wrong.
Such a prohibition has been in place before. As President Joe Biden noted in his June 2, 2022, speech addressing gun violence, almost three decades ago bipartisan support in Congress helped push throu...
We take it for granted that technology brings people closer together and improves our access to essential products and services.
A number of high-profile whistleblowers in the technology industry have stepped into the spotlight in the past few years. For the most part, they have been revealing corporate practices that thwart th...
Protection against symptomatic COVID-19 begins to decrease after one month from initial vaccination, while immunity against severe COVID-19 remains high for about six months, according to a new study.
In the closing years of Elizabeth I’s reign, England saw the emergence of arguably the world’s first effective welfare state. Laws were established which successfully protected people from rises in fo...
Imagine you’re watching TV. Suddenly, your ear feels a little itchy. You stick your pinky finger in there and dig around a bit. You pull it out and stare at the little brownish blob on the tip of your...
All men who immerse themselves in bodybuilding describe themselves as having some degree of muscle dysmorphia.
We bring some more new articles for you this week, as well as a few "oldies"...
In addition to those who experience direct loss, such events also take a toll on others, including those who witnessed the shooting, first responders, people who were nearby and those who hear about i...
Wellness is mainly marketed to women. We’re encouraged to eat clean, take personal responsibility for our well-being, happiness and life. These are the hallmarks of a strong, independent woman in 2022...
Early in the pandemic, the term “herd immunity” hit the headlines, along with a polarised discussion on how to achieve it.
The US is spending over $200 billion per year on cancer care—roughly $600 per person, in comparison to the average of $300 per person across other high-income countries.
Many experts believe prospects for reform remain bleak, a reality attributed to the overwhelming influence of the gun lobby.
You read that right: The U.S. Supreme Court recently barred federal courts from requiring states to fix their newly adopted, but unlawful, congressional maps before the 2022 midterm congressional elec...
I’ve always been an indecisive person. What to wear, which menu item to pick, when to do house chores; always thinking through scenarios, before committing to even the most trivial of choices.
Being able to target which areas would have the highest reduction in mortality can justify these campaigns, not only as a mitigation measure, but as a way to directly improve health.
New research on crushes among straight young people contradicts the hook-up culture stereotype, say researchers.
Americans have blamed many culprits, from mental illness to inadequate security, for the tragic mass shootings that are occurring with increasing frequency in schools, offices and theaters across the...
The festival of Shavuot, marked this year on June 5 and 6, celebrates the biblical story of God revealing Torah – Jewish scriptures and teachings – to the Israelites at Mount Sinai.
Collective action is often the key to creating dramatic social or environmental changes, be it reducing pollution and waste, diminishing overfishing by sourcing alternatives, or getting more scientist...
Inflation has become one of the great issues of our times. The UK’s is the highest in the G7, weighing in at 9% a year according to the most recent figures on consumer price inflation.
After two long, difficult years of the pandemic, life has started to return to normal – or at least something resembling normal – for many people.
Vipassana meditation is a Buddhist practice that uses pure self-observation to realize the transient nature of life's activities. This is accomplished by meditating on the thoughts, sensations, and fe...
We are facing a much different fire regime in a hotter, drier world. In the western U.S., the area burned by wildfires has doubled since the mid-1980s compared to natural levels.
The US stands as an extreme outlier among high income countries. The number of children killed by guns is 36.5 times higher in the US, compared to many other high income countries including Austria, A...
Research on how napping affects cognition in adults has had mixed results. Doctors often recommend “power naps” as a way to compensate for a poor night’s sleep and help keep alert until bedtime.
Barbara Trapido’s debut novel, Brother of the More Famous Jack, is one of those books that seems destined to reach its readers in roundabout ways.
Many counterfeit pharmaceutical drugs are sold online, and the bulk of them are being obtained without a prescription.
If the spectrum does indeed remain a useful concept, an argument can be made that the 2022 election discloses an electoral shift to the left. It is perhaps the most significant since the combined mome...
Globally, about one-third of all greenhouse gas emissions come from agriculture and food systems. The carbon footprint of food systems includes all the emissions from its growing, processing, transpor...
Restaurant menus across the West Coast of Canada will soon see an influx of squid and sardine dishes, while the popular sockeye salmon makes a slow exit. As it turns out, climate change may have somet...
An expert has tips to help you navigate the national shortage of baby formula, which has many parents worried they won’t be able to feed their babies.
Whataboutism is an argumentative tactic where a person or group responds to an accusation or difficult question by deflection. Instead of addressing the point made, they counter it with “but what abou...
As new waves of omicron infections continue to hit around the world, it’s becoming clearer that COVID is here to stay.
Over the last decade, the number of people drinking cow’s milk has dropped – with people swapping dairy for plant-based alternatives, such as oat and almond milk.
Many of us exercise to feel better. While some of us get “runners’ highs” after a workout, unfortunately some of us leave the gym feeling nauseous.
Our InnerSelf welcomes your inner self. Over the years, we have hand-selected and prepared, for our readers, over 20,000 articles at InnerSelf.com.
Tears serve multiple psychological functions. Tears act as a physical indicator of our inner emotional state, occurring when we feel intense sadness or intense joy.
On May 22 each year, when the eastern Caribbean island of Martinique observes Emancipation Day, drums beat from sunrise until the break of dawn the next day.
Whatever the result of the 2022 election, one thing is clear: many Australians are losing faith that their social institutions serve their interests.
Doomscrolling, according to Merriam-Webster, is “the tendency to continue to surf or scroll through bad news, even though that news is saddening,
“How risky is being indoors with our 10-year-old granddaughter without masks? We have plans to have birthday tea together. Are we safe?”
Some scholars have argued that digital Buddhism epitomizes Western appropriation and dilution of traditional Asian practices.
What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully following an intermittent fasting diet.
When the Loop Current reaches this far north this early in the hurricane season – especially during what’s forecast to be a busy season – it can spell disaster for folks along the Northern Gulf Coast,...
The evidence is mounting for the effectiveness of psilocybin in treating depression
One recent poll suggests nearly 60 per cent of Canadians support a basic income of $30,000. In another poll, 57 per cent of Canadians agree that Canada should create a basic universal income for all C...
While weight training can be a great way to lose weight and build muscle, it can be confusing and even intimidating knowing where to get started
This resurgence in urban walking has been a long time coming. Our first baby steps might still be celebrated. But since the explosion of car use in the 1950s, people in Europe and North America have w...
The water in Lake Powell, one of the nation’s largest reservoirs, has fallen so low amid the Western drought that federal officials are resorting to emergency measures to avoid shutting down hydroelec...
Living in an area bursting with green space is associated with higher overall cognitive function in middle-aged women, as well as better mental processing speed and attention, according to a new study...
These studies are beginning to provide researchers like us with evidence about how these tests perform and how we can use them to make the best public health recommendations moving forward.
If the U.S. Supreme Court overturns Roe v. Wade, the 1973 decision that legalized abortion in the U.S., the nation may find itself on a path similar to that trod by the Irish people from 1983 to 2018.
The articles, as usual, are geared towards providing you information, insights, and inspiration.
Interestingly however, we found that – whether or not our respondents had actually taken action to improve their mental wellbeing – people who believed they could do something to keep mentally healthy...
Urbanisation, and the destruction of habitat it entails, is a major threat to native bird populations. But as our new research shows, restored urban forests can return native birds to our cities and i...
If you believe anecdotes online, drinking lukewarm water with a splash of lemon juice is detoxifying, energising and soothing. Water and lemon juice on their own are healthy. But if you combine them,...
If you stand like Wonder Woman or Superman, will you feel stronger? Will you actually be stronger? Psychology researchers have investigated these questions for decades.
A curious thing about our profession is that when we academic economists largely agree with each other on something important, the rest of the world often completely ignores our conclusions.
Most of us struggle to think well after a poor night’s sleep – feeling foggy and failing to perform at our usual standard at school, university or work.
Because of the steady stream of negative feedback people receive about their productivity, organizational skills and time management, some people with the disorder may have low self-esteem or feel ina...
Human beings are social animals. This means, almost as a matter of logical necessity, that humans’ quality of life is largely decided by the quality of their societies.
A manipulated video of Ukrainian President Volodymyr Zelenskyy was ciruclated. In it, a digitally generated Zelenskyy told the Ukrainian national army to surrender. The video was circulated online but...
Now, the Southwest is seeing more fires start much earlier in the year. The earlier fire season is partly due to the warming climate. As temperatures rise, the snow melts more rapidly, more water evap...
If all demand for oil were eliminated and vehicles either electrified or rendered obsolete by walking and cycling initiatives, private car motorists could potentially enjoy much lower prices each time...
Scientists at the University of California, San Diego, have developed a smartphone app that can detect early signs of Alzheimer’s disease and other neurological conditions.
Connection is important... whether we are speaking of connecting with others, with ourselves, or with animals and nature.
Christians who are spiritual or religious are less likely to purchase self-improvement products when they are thinking about God, research finds.
The now-quaint 2020 slogan “We’re all in this together” has since been replaced with the dire prescription — “Assess your own risk.” Political leaders have reversed course, urging their constituents t...
The human brain is a three-pound organ that remains largely an enigma. But most people have heard of the brain’s gray matter , which is needed for cognitive functions such as learning, remembering and...
Reproductive health isn’t just about abortion, despite all the attention the procedure gets. It’s also about access to family planning services, contraception, sex education and much else – all of whi...
You can see it in evolving executive titles, such as “vice president of global diversity, inclusion and belonging.” You can find it in reports about how to make employees feel they’re a more essential...
State-by-state battles are heating up in the wake of news that the U.S. Supreme Court appears poised to overrule landmark rulings - Roe v. Wade and Planned Parenthood v. Casey - and remove constitutio...
An extreme heatwave in India and Pakistan has left more than a billion people in one of the most densely populated parts of the world facing temperatures well above 40℃. Although this has not broken a...
There is growing evidence that COVID can cause lasting cognitive and mental health problems, with recovered patients reporting symptoms including fatigue, “brain fog”, problems recalling words, sleep...
New research indicates why hugs and other varieties of “pleasant touch” feel good.
Complex PTSD includes the same symptoms of PTSD, plus additional symptoms called disturbance in self-organisation. Disturbance in self-organisation refers to problems in regulating emotions (for examp...
Fossil fuels did this, said one climate justice campaigner. Unless we ditch fossil fuels immediately in favor of a just, renewable-energy based system, heatwaves like this one will continue to become...
Whether you’re driving a car with children yelling in the backseat or trying to read a book in a coffee shop while someone talks loudly on their phone, attention is essential for navigating and intera...
We’re a society obsessed with numbers, and no more so than when managing our health. We use smartwatches to count steps and track our daily activity, creating scores for our fitness, and monitor our h...
Good communication is the basis of living in harmony with ourselves and with others. This includes communicating with co-workers, family members, friends, animals, ourselves, as well as anyone we come...
There is something about entrenched bureaucracies that transcend nations and cultures. When bureaucracies are confronted with unanticipated or new challenges, they freeze – like a deer facing headligh...
Many climate activists, scientists, engineers and politicians are trying to reassure us the climate crisis can be solved rapidly without any changes to lifestyle, society or the economy.
Emotions are tricky things. They allow for humans to fall in love, wage war and, as it turns out, engage in self-harm.
The pull of Twitter might be irresistible for Trump. Before being kicked off the platform for what Twitter described as “the risk of further incitement of violence” after the Jan. 6, 2021, attack on t...
Imagine that you are at work, and you witness a colleague repeatedly bullying another colleague. What would you do?
The UK economy has a problem with its over 50s: following the COVID pandemic, they have been leaving the labour force en masse, causing headaches for businesses and the government.
Just as an infant knows to tune into her mother's voice, an adolescent knows to tune into novel voices. As a teen, you don't know you're doing this. You're just being you. Your mind is increasingly se...
With nearly 84% of the world’s population now owning a smartphone, and our dependence on them growing all the time, these devices have become an attractive avenue for scammers.
The Russian invasion of Ukraine is a bitter reminder that there is no end to the horrific suffering that humans are sometimes willing to inflict on others.
Firearms have surpassed motor vehicles as the leading cause of death among children and adolescents in the United States, according to a new analysis of federal data.
High energy use provides little benefit for health and well-being in richer nations, according to a new study.
In 1928 Scottish microbiologist Alexander Fleming, while studying the staphylococcus bacteria, noticed mould on his petri dishes inhibited its growth. He experimented, leading to the discovery of peni...
Americans have been consumed by the war in Ukraine with intensive media coverage across news platforms. This is unusual. Foreign affairs do not usually consume the American public unless the US is dir...
While the first decade of the 2000s saw huge growth in natural gas generation, and the 2010s were the decade of wind and solar, early signs suggest the innovation of the 2020s may be a boom in “hybrid...
As Russia shifts the focus of its “special military operation” in Ukraine to the Donbas region, there seems no end in sight to the fighting. Casualties on both sides are mounting.
In the past few years, people across the world have spent more time on video chat programs like Zoom and FaceTime than ever before.
We are connected to each other, to nature, and even to those things we don't want to be connected to like the coronavirus...
The so-called Doomsday Clock, created by the Bulletin of the Atomic Scientists to measure the imminent risk of nuclear conflagration, has been at 100 seconds to midnight since 2020. It’s now looking i...
As I write this article, a furry blur of a rodent has just scampered across the room and under the couch. It’s autumn and, as air temperatures plunge outside, rodents start seeking the warmth and plen...
New research digs into whether people are more likely to feel empathy for animals than other humans. In short, the answer is complicated.
Psychopathy is classified by psychologists as a personality disorder defined by a combination of charm, shallow emotions, absence of regret or remorse, impulsivity and criminality.
It would be quite appropriate for a college professor to assume students know that a tree is alive and a rock is not. Or would it?
A lot of the reason for wearing a mask is to protect others. But early on in the pandemic, Monica Gandhi, a professor of medicine at the University of California, San Francisco, explained how masks ca...
Wilderness is a big tourist attraction – but do countries that protect their natural environments earn a payoff in tourism revenues?
When was the last time you ate meat? Today? This week? Ten years ago? Never? Have you ever had an argument about meat consumption with someone, whether it was over environmental impact or the ethics o...
Every year, around 12,000 men in the UK die from prostate cancer, but many more die with prostate cancer than from it. So knowing whether the disease is going to advance rapidly or not is important fo...
It’s easy to feel pessimistic when scientists around the world are warning that climate change has advanced so far, it’s now inevitable that societies will either transform themselves or be transforme...
New findings show that people with high self-esteem generally have more success at school and work, better social relationships, improved mental and physical health, and less anti-social behavior. And...
When we enter a state of flow, we become absorbed and focused, and we experience momentary enjoyment. When we leave a state of flow, we are often surprised by how much time has passed.
A seemingly endless cycle of scandals has come to define Boris Johnson’s time as prime minister. This has peaked in recent months with the revelations about lockdown parties in Downing Street and John...
You want to sit down for an indoor dinner with friends. A couple of years ago, this was a simple enough activity that required minimal planning. However, that is not the case in today’s world. Many pe...
The most common reason for eating less red meat is cost, followed by concerns related to health, the environment, and animal welfare. At the same time, meat consumption among the middle class in count...
Domestic cats tend to be most active early in the morning and at dusk, not in the middle of the night. They also change their activity cycles to fit in with their human housemates.
We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it, dread it, or the thought o...
As politicians start to make noise about inflation, we need to be careful not to accept the outdated assumption that central banks can control inflation by limiting the money supply.
When images from Ukraine of abandoned Russian tanks tagged with the word “Wolverines” circulated in early April, movie buffs got it right away: Ukrainian fighters were consciously referencing the cult...
As global democracies lined up to condemn the actions of Russia in Ukraine, one country was less forthcoming in its criticism – and it was the largest democracy of them all: India.
Everything starts with a glimmer of light, a thought, as well as hope and faith in the future. And even when things look like only doom and gloom, there is always hope...
Nearly all of Earth’s organisms communicate with each other in one way or another, from the nods and dances and squeaks and bellows of animals, through to the invisible chemical signals emitted by pla...
With yet another COVID-19 booster available for vulnerable populations in the U.S., many people find themselves wondering what the end game will be.
Every year, Christians from around the world gather for worship on Easter Sunday. Also known as Pascha or Resurrection Sunday, Easter is the final day of a weeklong commemoration of the story of Jesus...
There should be renewed efforts to eliminate the socioeconomic and health conditions that prevent minoritized racial and ethnic individuals from achieving adequate sleep—including racism
The next-generation hypersonic missiles that Russia, China and the U.S. are developing do pose a significant threat to national and global security.
It’s not as easy being a squirrel as you might think. They live a relatively solitary life guarding hard-won food stores to survive the tough winters
Cannabis has been used by humans for thousands of years and is one of the most popular drugs today. With effects such as feelings of joy and relaxation, it is also legal to prescribe or take in severa...
Now though, many of us are faced with a slightly different predicament: how to network while working remotely. Operating out of makeshift home offices, with children demanding tea or pets stepping on...
Increased police monitoring of young people leads to more school discipline referrals and arrests, typically of Black and Latino youth.
The Easter Bunny is a much celebrated character in American Easter celebrations. On Easter Sunday, children look for hidden special treats, often chocolate Easter eggs, that the Easter Bunny might hav...
A common view is that students learn maths best when teachers give clear explanations of mathematical concepts, usually in isolation from other concepts, and students are then given opportunities to p...
Cats and many other animals, including most dogs, can reflect light from their eyes. That’s why cats’ eyes will usually shine brightly in photos taken in a dimly lit room or glow when illuminated in t...
In an unjust world burdened by concurrent threats – war, a pandemic, the slow burn of climate change can simple activities really help us – all of us – flourish?
"While other high-income countries saw their life expectancy increase in 2021, recovering about half of their losses, U.S. life expectancy continued to fall," said Dr. Steven Woolf, co-author of the n...
Organizers of the "Coal Baron Blockade" protest which targeted right-wing Democratic Sen. Joe Manchin's coal empire Saturday afternoon reported that state police almost immediately began arresting cam...
Health care workers experienced high rates of potential “moral injury” that are comparable to rates experienced by military veterans, according to a new study.
I rarely disagree with Paul Krugman’s columns, but every now and then he does say something that I have to issue with. In a column last month, Krugman complained about the enormous costs associated wi...
Canned tuna is an excellent, affordable source of protein, polyunsaturated fats and other nutrients. Sounds good, but how much can you eat before you need to worry about mercury?
We create our future using our feelings and our imagination combined with our higher vision of what is to come.
The United States is nearing 1 million deaths from covid — an almost incomprehensible number of lives lost that few thought possible when the pandemic began. Pennsylvania’s Mifflin County offers a sna...
Those who initiate wars often begin with an overly optimistic assumption that the fighting will be quick, controllable and that casualties will be low. When many bodies start coming home or are left o...
As a scholar of the labor movement who has observed union drives for two decades, what I find almost as striking as the victories is the unconventional nature of the organizing campaigns. Both the Sta...
A wide range of research now shows there is a positive relationship between environmentally friendly behaviour and personal wellbeing.
Salt has been used in food preservation for centuries, and idioms like “worth your weight in salt” indicate how valuable it was for preserving food to ensure survival.
Our research has found that once these type of leaders start repressing their own citizens at home or initiating conflicts abroad, there are few good ways to stop them.
Shocking images from Bucha and elsewhere in Ukraine revealed what many suspected, that Russian soldiers were apparently committing war crimes.
Yuko Sato, an associate professor of veterinary medicine who works with poultry producers, explains why so many birds are getting sick and whether the outbreak threatens human health.
Thirteen countries, ranging from Brazil to Nicaragua, Ecuador, Austria, Estonia and Malta, already have voting ages under 18. The Council of Europe has urged its member countries to follow suit.
Everybody knows that consuming too much salt is bad for your health. But nobody ever mentions the potential impact of the other condiment in the cruet set: black pepper. Does it have an effect on your...
We’ve all heard of the psychotherapy couch, and the dynamic between a client and their human therapist. But perhaps less well known is the increasingly popular pet therapy
When you use the internet, you leave behind a trail of data, a set of digital footprints. These include your social media activities, web browsing behavior, health information, travel patterns, locati...
The report finds that in addition to rapid and deep reductions in greenhouse emissions, CO₂ removal is “an essential element of scenarios that limit warming to 1.5℃ or likely below 2℃ by 2100”.
Many people who have had COVID-19 have gone on to develop diabetes. But diabetes is relatively common, and COVID is too, so that doesn’t necessarily mean one leads to the other.
Researchers at Harvard University analysed data from two large US studies: the Health Professionals Follow-Up Study and the Nurses’ Health Study.
You might think that you only buy what you need, when you need it. But whether you are shopping for food, clothes or gadgets, the retailers are using the power of psychological persuasion to influence...
Although men defending a woman’s dignity may appear as an appealing romantic concept, it also assumes certain weaknesses in women.
I n the early 1990s, the renovations manager at Amsterdam’s Schiphol Airport decided to decorate each bathroom urinal with a realistic image of a fly, placed just above the drain. For decades, urinal...
The first national study of working arrangements in Australia since government work-from-home directions were lifted shows post-pandemic office life is going to be dramatically different to what exist...
Common issues include finding time to prepare food, making nutritious food appeal to kids, budgeting with the climbing price of fresh food after natural disasters, feeding picky eaters, buying sustain...
As progressives in Congress cast attention on Medicare for All legislation this week, research published Thursday highlighted that Americans are frustrated and struggling due to the for-profit U.S. he...
Among the events sparking concern was "freakish warming at Earth's South Pole" including "a mind-blowing" above-average reading at a research station.
Many people know of melatonin as the sleep hormone – and, indeed, that’s what most of the research on melatonin has focused on. However, melatonin is also an antioxidant, protecting cells from harmful...
Some 99% of children aged three to 17 used the internet in 2021. YouTube was the most popular platform, with 89% of children using it. Meanwhile, half of kids used TikTok, a popular site which allows...
Life is often, or perhaps usually, a mixture of energies... basically the good, the bad, and the ugly. Yet in the midst of the latter two, we...
CEOs can't stop bragging on corporate earnings calls about jacking up prices on consumers to keep their profits soaring
Sprawling 5.5 million square kilometres, the Amazon rainforest is the largest of its kind and home to about one in ten of all known species.
The problem is, coughing may persist for weeks or months after the infection has gone. Around 2.5% of people are still coughing a year after being infected with COVID.
Obesity is a major public health concern that is estimated to be responsible for approximately 5% of all global deaths annually. The global economic impact of obesity is estimated at roughly US$2 tril...
Aristotle was one of the first to divide systems into those ruled by one, those ruled by a few and those ruled by many.
The main driver of this latest surge is the more infectious BA.2 sub-lineage of the omicron variant, which has been becoming more common ever since Christmas.
While the written symbols and spoken words that humans use to represent numbers are a cultural invention, understanding quantities themselves is not.
There has been a concerted effort to understand and identify risk factors for dementia. These include risk factors we can’t change (such as age or genetics), and others that are more modifiable (such...
For those of us who don’t own an electric vehicle, making the best use of our fuel tanks will be a priority. Here are some ways you can make your vehicle go the extra mile.
Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out a lot of us experience this – which is why some have coined it “stresslaxi...
Can exposure to media about natural treatments like supplements and detoxes affect beliefs about key health care issues like vaccination?
New research backs up the old adage, you are what you eat. The new study suggests there are distinct bacteria and metabolomes associated with each personality trait.
Many people feel guilty when watching horrific things happen to others on the news. It can also hit when we think about a time we broke someone’s heart, snapped at a child or deeply hurt a friend’s fe...
Teens are more likely to report psychosomatic symptoms, a combination of physical and psychological complaints, if they exceed two hours of screen time and these effects were similar regardless of phy...
In a world that is constantly changing, it may be challenging to find your authentic self. But the new science of authenticity provides some valuable insights that not only shed light on what is meant...
A chemical in broccoli, Brussels sprouts, and other cruciferous vegetables could help prevent and treat COVID19 and some cases of the common cold.
With everything going on over the past couple of years, many people have changed their drinking habits
Even before the Russian military machine entered Ukrainian territory on February 24, the potential threat of escalation to a nuclear conflict had been raised.
There’s no doubt many of us avoid giving feedback. It can feel awkward to tell somebody they have something in their teeth, or elsewhere.
Across North, Central and South America, and parts of the Caribbean, only 63% of the public expressed support for democracy in 2021.
Global warming doesn’t stop on a dime. If people everywhere stopped burning fossil fuels tomorrow, stored heat would still continue to warm the atmosphere.
In areas like California and Texas that have suffered large weather-related power failures in recent years, consumers are starting to consider EVs in a new way: as a potential electricity source when...
People can have several thousand thoughts per day, many of which can be classified as spontaneous or involuntary.
Few things are more challenging than trying to vaccinate a terrified and uncooperative child.
Our world is facing a huge challenge: we need to create enough high-quality, diverse and nutritious food to feed a growing population – and do so within the boundaries of our planet.
New research offers insight into why Facebook’s targeted ads can sometimes be way off base.
Using lake sediment in the Tibetan Plateau, researchers show that permafrost at high elevations is more vulnerable than arctic permafrost under projected future climate conditions.
Government funding cuts to key pandemic programs forced by GOP opposition arrive as progressives in Congress renew their push for Medicare for All.
Media theorist Marshall McLuhan suggested that each media-related extension of man comes at the expense of another organ. For example, by increasing reliance on visual media, we lose touch with oral c...
On the other hand, a search on Google provides links with content written by known or unknown authors, who may or may not have knowledge in that area, based on a ranking system that either follows the...
Things are not always as they seem... and your task, as it is for each one of us, is to discover what is real, what is true, and what we can do about it all.
Studies do show tornadoes getting more frequent, more intense and more likely to come in swarms. The most intense and longest-lasting tornadoes tend to come from what are known as supercells
Waterfront homes are selling within days of going on the market, and the same story is playing out all along the South Florida coast at a time when scientificreportsare warning about the rising risks...
Sweeteners have long been suggested to be bad for our health. Studies have linked consuming too many sweeteners with conditions such as obesity, type 2 diabetes and cardiovascular disease. But links w...
Russia’s descent into repression under Vladimir Putin reached a tipping point with his decision to invade Ukraine. During this full-scale, unlawful military invasion, he has threatened any country try...
Reporters have documented dehumanizing treatment against international students from Africa, South Asia and the Middle East in Ukraine.
From rainforests to savannas, ecosystems on land absorb almost 30% of the carbon dioxide human activities release into the atmosphere.
A new omicron subvariant of the virus that causes COVID-19, BA.2, is quickly becoming the predominant source of infections amid rising cases around the world.
Russian president Vladimir Putin sees his country’s history as providing the essential justification for the war he is waging against the Ukrainian people.
Heartland virus is circulating in lone star ticks in Georgia, scientists find, confirming active transmission of the virus within the state.
The animals we eat share this planet with us. We are all surrounded by an amazing diversity of uncountable microbes, some of which may be shared at mealtimes. A tempting piece of raw meat, therefore,...
For many people, middle age arrives with some minor mental slip-ups. These “senior moments” are universal experiences that come with aging—and typically harmless. The Centers for Disease Control says...
In early March, the Russian government issued a decree saying that Russian companies are no longer obliged to compensate owners of patents, utility models and industrial designs from “unfriendly” coun...
For as little as A$1 a tin, canned tuna is an excellent, affordable source of protein, polyunsaturated fats and other nutrients. A tin of tuna is significantly cheaper than many types of fresh meat or...
Taller adults may be more likely than shorter ones to develop colorectal cancer or colon polyps that can later become malignant, a new meta-analysis shows.
In many countries, as restrictions lift and freedoms are restored, there’s a general feeling that the pandemic is over. There is, however, still the significant concern that a dangerous new variant co...
Republican America is poorer, more violent, and less healthy than Democratic America. But Republicans’ blame is misplaced.
The day-night regulation properties of melatonin and light make them the two key factors in the establishment of the internal sleep-wake clock, or what is called the “circadian cycle”.
At the start of 2022, the right to vote, the rule of law and even the existence of facts seemed to be in grave peril in the United States.
Given the ubiquitous presence of this highly infectious coronavirus in our community and the high rate of asymptomatic illness, those who have not been diagnosed with COVID might wonder, “how would I...
Record-breaking heatwaves hit both Antarctica and the Arctic simultaneously this week, with temperatures reaching 47℃ and 30℃ higher than normal.
Research shows that even short exposure to bad news can lead to increased levels of worry and anxiety that can be long lasting. Bad news can also perpetuate negative thinking, which can lead to feelin...
To our horror, another mass coral bleaching event may be striking the Great Barrier Reef, with water temperatures reaching up to 3℃ higher than average in some places.
Two main brain regions interact to create emotional responses. The first is the limbic system, which is located deep in our brain. This acts as our emotion centre, quickly evaluating a situation and h...
Gardening should be thought of as a public health need, one that could serve communities in future pandemics or disasters. We need to change the narrative of how urban gardening is framed and elevate...
Implementing carbon prices that reflect the true social costs of CO2 emissions through climate damages remains a key challenge for policy makers around the world.
Many people don’t see a risk. “It doesn't really seem like too much of a concern for me, certainly compared to other forms of pollution
If someone is questioning someone's sense of humor, they should ask themselves, 'Would I be making this same judgment if the person using the humor looked more like me?
Discover the cause, and you can then make changes. This is not always an easy or soothing process. It's like making compost... it gets smelly and yucky, before it turns into beautiful rich and life pr...
When you were born, a doctor or clinician assigned you the “male” or “female” label based on a look at your genitalia. In the U.S., this has been standard practice for more than a century.
Researchers have been steadily gathering important insights into the effects of COVID-19 on the body and brain. Two years into the pandemic, these findings are raising concerns about the long-term imp...
Brace yourselves, allergy sufferers – new research shows pollen season is going to get a lot longer and more intense with climate change.
While Russia is leading a merciless war in Ukraine that has resulted in millions of Ukrainian refugees’ fleeing to neighboring countries, Western brands are on the exodus from Russia.
The Federal Reserve has begun its most challenging inflation-fighting campaign in four decades. And a lot is at stake for consumers, companies and the U.S. economy.
Livestock has been blamed for contributing to deforestation, biodiversity loss, competition for edible grains and poor animal welfare conditions.
Have you ever felt a creeping sensation that someone’s watching you? Then you turn around and you don’t see anything out of the ordinary. Depending on where you were, though, you might not have been c...
Drinking a little wine with dinner may help lower risks of developing type 2 diabetes, according to a new study.
In coming decades, many regions of the world will enter permanent dry or wet conditions under modern definitions of drought, according to new research.
Eating is an essential part of human life and it turns out that not only what we eat but when we eat can impact our brains.
The U.S. and its western allies have increasingly turned to sanctions, investment bans, embargoes and other forms of economic warfare over the last two decades.
The war started by Vladimir Putin against Ukraine is not unfolding as he expected it would. His attempts to play the Cold War game of making threats to achieve his goals were not perceived as credible...
I used to believe several things about the twenty-first century that Putin’s invasion of Ukraine and Donald Trump’s election in 2016 have shown me are false.
The pandemic has led some people to take a greater interest in religion and spirituality. One of the many definitions of the “spirit” is that it is our inner, nonphysical world, including both our con...
People with “dark personality traits”, such as psychopathy or narcissism, are more likely to be callous, disagreeable and antagonistic in their nature.
As an expert in global supply chains, I think the war portends the end of something else: global supply chains that Western companies built after the Berlin Wall fell over three decades ago.
You probably clean your shoes if you step in something muddy or disgusting (please pick up after your dog!). But when you get home, do you always de-shoe at the door?
By developing and administering its own vaccines, Cuba has ensured affordable coverage (0.84 per cent of health-care costs), despite the United States embargo blocking medical supplies, including duri...
Scientists regularly study the ongoing degradation of Earth’s environment and track the changes wrought by a warming planet. Economists warn that intensifying disasters are harming people’s quality of...
Among older people who have been hospitalized for a heart attack, severe financial strain—having too little moneyeach month to make ends meet—is associated with a 60% higher risk of dying within six m...
In the midst of the Russian invasion of Ukraine, it’s worth examining the evolution of Russia’s official rhetoric and military actions in former Soviet states since the breakup of the Soviet Union in...
Many of the world’s poorest people live in regions most susceptible to flooding. In northeast India, some residents have been forced to rebuild their homes at least eight times in the past decade.
Surprisingly little attention has been paid to the remarkable effects of these measures on other respiratory illnesses that are caused or exacerbated by viral infections.
"People should not get the wrong impression that the virus situation is now under control," said one public health expert in Hong Kong.
If you’ve been paying attention to how Russian President Vladimir Putin talks about the war in Ukraine, you may have noticed a pattern. Putin often uses words to mean exactly the opposite of what they...
For the majority of Americans who are so poor they barely have to pay income taxes, Scott's plan is just the latest in a 40-year barrage of assaults and insults coming from the GOP.
Common signs of canine osteoarthritis include stiffness after rest, difficulty getting up, limping or avoiding the use of one leg. Arthritic dogs may also be less active, or reluctant to use stairs or...
From self-replicating molecules in Archean seas, to eyeless fish in the Cambrian deep, to mammals scurrying from dinosaurs in the dark, and then, finally, improbably, ourselves – evolution shaped us.
When asked to estimate their own intelligence, most people will say they are above average, even though this is a statistical improbability. This is a normal, healthy cognitive bias and extends to any...
Globally, food is 20 per cent more expensive now than it was a year ago, with prices rising four per cent since January this year. In Canada, the annual food inflation rate hit 6.5 per cent in January...
The word “routine” can bring to mind words like mundane or ordinary. During the pandemic’s disruptions to daily life, routines may have felt boring and restrictive.
Much of the time we’re bombarded with massive amounts of information on all sorts of different subjects, from science and health, to social issues, economics and politics. But no matter how hard we tr...
A new motion-sensor video game can help patients recovering from a stroke improve their motor skills and affected arm movements at home while checking in periodically with a therapist via telehealth.
A well trained dog benefits humans and dogs alike by enhancing the bond between animal and owner. And well behaved dogs are less likely to be relinquished too.
Experiencing empathy has its benefits, but there are also many downsides to it, which is why we must learn to practise healthy empathy.
We asked two questions: is it best to lower LDL cholesterol (sometimes known as “bad” cholesterol) as much as possible to reduce the risk of heart attack, stroke or premature death? And, how do the be...
This week our authors share various means of empowerment, for our physical, mental, and spiritual well-being as well as for planetary health and well-being.
Purim, the springtime Jewish holiday packed with much merriment and humor, recalls the biblical story of Queen Esther.
Heart disease is the leading cause of death in Australia – and worldwide, including in the United States, where two in ten people who die of heart disease are aged under 65.
It’s been two years since the World Health Organization (WHO) declared the COVID outbreak a pandemic, and since then, people around the world have been asking the same thing: when will it end?
A Nordic diet has positive health benefits, regardless of whether you lose weight or not, new research shows.
If people are concerned about their sleep and have a limited amount of time to exercise, they may want to consider prioritizing resistance workouts
Climate change means extreme events such as floods, bushfires and droughts will become more frequent and severe. Those events will disrupt food supply chains, as people along Australia’s sodden east c...
Economists typically focus on the three big macroeconomic variables: gross domestic product, unemployment and inflation.
As people in the U.S. prepare to turn their clocks ahead one hour in mid-March, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching...
There is a scientific reason that humans feel better walking through the woods than strolling down a city street, according to a new paper.
If you’re someone who suffers from motion sickness, travelling in many types of vehicles can be difficult thanks to a host of symptoms like dizziness, lightheadedness, nausea and even vomiting.
But as parts of the world emerge from the pandemic, are these new habits here to stay, or do old habits really die hard? Here’s what data can tell us.
As the conflict continues, Ukrainian citizens are using platforms like Twitter, Facebook, and TikTok to show the world what is unfolding on the ground during the Russian invasion of Ukraine
It began with a basic “news you can use” feature from National Public Radio. Titled “5 ways to cope with the stressful news cycle,” producer Andee Tagle’s piece, published in late February 2022, offer...
There are obvious and not-so-obvious answers to these difficult questions. The key driver of gasoline prices is the price of a barrel of oil and, like other commodities, oil prices are driven by the d...
When the nation of Canada was founded in 1867, its people deliberately chose a form of government meant to avoid the mistakes and problems they saw in the U.S. government next door.
I’ve researched mould and indoor air quality, and work with clients helping address mould problems in homes. Here’s what you need to know on where a dehumidifier can help, and when it’s more likely ju...
New research shows how regenerative farming practices—soil-building techniques that minimize plowing, use cover crops, and plant diverse crops—affect the nutritional content of the food.
This isn’t the first time that Britain has experienced drastic climate change, however. By the 16th and 17th centuries, northern Europe had left its medieval warm period and was languishing in what is...
Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important implications for human and environmental health.
Mothering during the pandemic has been covered extensively — from issues of economic hardship, to untenable caregiving responsibilities, acute and ongoing strains on maternal mental health
Vitamin D is important for maintaining health, as it has many roles in the human body. But there is more than one form of vitamin D, and recent research suggests that these forms may have different ef...
Bias comes in more flavours than Baskin-Robbins ice cream. Well known biases of gender, race, age, class, weight, and media barely scratch the surface.
The first time I reached past the sheer horror of the concept of death and wondered what the experience of dying may be like, I was about 15. I had just discovered gruesome aspects of the French revol...
Even though our fatty tissue loses important function with age, a high volume of exercise can have a significant impact for the better, according to a new study.
A curious new church was dedicated on the outskirts of Moscow in June 2020: The Main Church of the Russian Armed Forces.
This week we look at various attitudes and things to do to help us navigate these troubling times, and help us to remember and rediscover the joy and love that is always present... even when it might...
About one in seven breast cancers detected by mammogram screening in the United States are over-diagnosed, according to a new study.
One thing is certain: COVID-19 will not be the last challenge of our time, and even while we are striving to tame the current pandemic, we need to prepare for the next challenge, using evidence and kn...
As a civil rights scholar, I have found that campaigns that mischaracterize LGBTQ-supportive policies as harmful to young people are a staple strategy conservatives use to galvanize their base.
As a psychiatrist, I’ve never talked so much about politics with my patients as I have in the past two years.
As it became clear that COVID-19 was spread through airborne transmission, people started wearing masks and building managers rushed to upgrade their ventilation systems.
When people set personal fitness goals and establish their physical exercise routines, there’s a group of cuddly individuals that is often left out – infants!
Russia’s war against Ukraine will change the landscape of global energy and its geopolitics in profound ways. Pieces of this terrain have already begun shifting.
While we have been focused on the COVID-19 pandemic, vaccine mandates and related protests for much of the past two years, a wave of financial fraud has spread rapidly across Canada and around the wor...
The new guidance recommends masks be worn indoors only in areas of high community risk and allows approximately 70% of people in the U.S. – i ncluding some 19 million children – to ditch their masks.
Historians are looking at the rapidly shifting present. They realise history is being made, not replayed in Ukraine. In the process, it is changing the face of Europe.
Performance slumps. Relegations. Points deductions. Failed takeovers. Being a sports fan can seem an easy route to heartache when even the good times come with the spectre of future decline.
Nearly three-quarters of parents are concerned that their kids’ use of mobile devices may be harmful to them or to family relationships – and that was from research done before the pandemic.
There’s long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and well-being. But what else?
As route guidance systems aim to find the shortest path between a beginning and ending point
Is Russia now led by someone who would contemplate using nuclear weapons without any great concern? Over Ukraine, Vladimir Putin has dropped some pretty big hints that he is prepared to cross that str...
People typically think of food as calories, energy and sustenance. However, the latest evidence suggests that food also “talks” to our genome, which is the genetic blueprint that directs the way the b...
If you are a parent, grandparent, teacher or educator, you may ask yourself: Should I talk to kids about these world events?
Governments have delayed action on climate change for too long, and incremental changes in energy and food production will no longer be enough to create a climate-resilient future, a new analysis from...
That’s the main finding of an online survey we administered to 930 Americans, selected to be representative of the U.S population in terms of gender, education, age and income. The margin of error is...
It’s fairly common to see many claims or arguments end with a curt “do your research”. In some ways, it’s a bold call to action.
The week, we look at various ways to make changes in our life and in the world around us.
More and more people have been asking for a return to normal, and with omicron waning, governments are starting to act. The UK, for example, is removing its remaining public health measures, including...
A chocolate maker doesn't have many other options to influence the flavor quality of 100% chocolate except to vary how he or she roasts the beans, and our results show optimal roasting can adequately...
The invasion of Ukraine comes at a delicate time for the world economy, which was just beginning to recover from the ravages of COVID. Russia’s war could now have far-reaching economic consequences, a...
Flowers are one of the most striking examples of diversity in nature, displaying myriad combinations of colours, patterns, shapes and scents. They range from colourful tulips and daisies, to fragrant...
Memories are a crucial part of what makes us who we are. Yet we all know it can become more difficult to remember things as we get older.
Indoors, you can increase the dilution of your breath by ten times simply by opening some windows. Although we only rarely see this effect (vape, for instance), our senses of smell and touch can help...
A growing number of people are choosing to eat less meat. There are many reasons people may choose to make this shift, but health is often cited as a popular motive.
Since he came to power in 1999, Putin has created an ever-shrinking group of advisers who reinforce his worldview. This allows Putin to ignore not only Ukrainian public opinion, which has turned stron...
We know based on previous research that sleeping next to someone can help you sleep better – but this is the first study to look at how the type of relationship you’re in might impact your sleep.
Our everyday behaviours have been subject to a number of rules and regulations. Removing self-isolation is one of the final steps in reversing these rules and moving towards “living with COVID”.
During the pandemic, many of us have felt our stress levels rise every time we hear the word “virus”. But few people realise that just the sound of the word virus alone is likely to raise the blood pr...
It seems like almost every plant-based food is being turned into “milk” these days, the latest being potato milk.
Houses are getting smarter: smart thermostats manage our heating, while smart fridges can monitor our food consumption and help us order groceries. Some houses even have smart doorbells that tell us w...
It’s true the number pattern stands out, impossible to miss. But does it mean anything? Judging by the thousands of commemorative products available for purchase online, it may appear to.
After months of volatility and concern, it was revealed that energy costs for the average household in the UK will increase by £693 this year. These are historically high levels, never reached before...
Employees take the support they receive from co-workers home with them, and in a loving relationship, transfer this support to their partners. This might mean they encourage them to open up about stre...
The new study details the discovery of the fundamental mechanisms by which the hippocampus region of the brain organizes memories into sequences and how this can be used to plan future behavior.
There’s a growing bipartisan push to prohibit members of Congress from buying or selling stocks. The shift follows news reports that several senators sold stocks shortly after receiving coronavirus br...
This week, our authors reflect on harmony and balance... both with others and within our own self. There is unfortunately an abundance of things that need to come into balance and into synergy. Fortun...
One in every nine people in Australia has asthma. It is a health burden for many children, and expensive for families because of medication, hospital and out-of-hospital expenses.
The digestive system breaks down everything you eat and drink to absorb nutrients and make the energy your body needs. Whatever solids can’t be broken down and used get excreted as poop.
Low-tech does not mean a return to medieval ways of living. But it does demand more discernment in our choice of technologies – and consideration of their disadvantages.
Have you looked at the international rankings of the world’s happiest countries lately? Measuring a country’s subjective levels of happiness has become something of an international sport.
These days, low-carb diets are promoted as a weight-loss solution, to beat heart disease and as better for diabetes. But how do these claims match up with the latest research?
A sponge is a very simple way to implement multilevel portioning to enhance the overall microbial community," says Lingchong You. "Maybe that's why it's a really dirty thing—the structure of a sponge...
You might wish you were more passionate about your job. Or that you had the kind of job you could at least imagine being passionate about.
After Canadian truckers upset with vaccination mandates made their way to Ottawa, they parked their vehicles near Parliament and started making noise – lots of it – blasting their air horns day and ni...
What do the English concept of the countryside, the French paysage , the Spanish dehesas and Australian Aboriginal country have in common?
In the words of Sigmund Freud, “time spent with cats is never wasted.” It’s a view that’s shared by the millions of people across the globe who are drawn to the small felines who chose to live with hu...
For decades fermentation was used to preserve foods, enhance shelf life, and improve flavour. But many people are not aware about the health benefits of fermented food.
If Congress has given clear direction on the question at issue, courts and agencies must follow Congress’ expressed intent. However, if the statute is “silent or ambiguous with respect to the specific...
The most toxic substances that we identified actually came after the bottle had been in the dishwasher—presumably because washing wears down the plastic and thereby increases leaching
Psilocybin not only produces significant and immediate effects, it also has a long duration, which suggests that it may be a uniquely useful new treatment for depression
Mountain glaciers are essential water sources for nearly a quarter of the global population. But figuring out just how much ice they hold – and how much water will be available as glaciers shrink in a...
The air quality inside homes may not stack up against air quality inside office buildings, according to a new study.
In Roman culture, Cupid was the child of the goddess Venus, popularly known today as the goddess of love, and Mars, the god of war.
Many people turned to online gambling during the pandemic. And while a large proportion of us are able to gamble recreationally, without serious negative impact, the pandemic has led to a rise in gamb...
A good night’s sleep has always been linked to better mood, and better health. Now, scientists have even more evidence of just how much sleep – and more specifically our circadian rhythm, which regula...
It’s common advice for people watching their waistlines or looking to eat healthier to beware of the amount of oil they use while cooking. But that doesn’t mean we should cut oil entirely from our die...
For anyone aware of someone – a friend, a colleague, a family member – experiencing abuse and violence at home, one of the biggest questions is often why don’t they just walk away?
In a landscape of constantly changing science, is communicating with total confidence the best way to win public trust? Maybe not. Our research suggests that, in many cases, people trust those who are...
The United States is on the precipice of becoming a failed democratic state. In January 2021, pollster John Zogby conducted a survey that showed 46 per cent of Americans believe that the U.S. is heade...
Around 10% of women – including many who believe they have the prospect having children ahead of them – are suddenly told they are at the end of their fertile life, and at greater risk of diseases nor...
One of the many challenges over the course of the past two years has been in understanding the importance of the different routes of transmission of the SARS-CoV-2 virus that causes COVID.
China has more solar power capacity than any other country and makes many of the world’s solar cells, but coal is still its top energy source.
New research finds men’s risk tolerance and overconfidence play a role in the gender wage gap.
When persuasion stops and violence begins, that’s the line between ‘legitimate political discourse’ and something very different
This week, we reflect on taking charge of our life... moving away from living our life according to internal critics and internal oppressors, sexism, trauma, etc. We must learn to...
Did you ever feel your own shoulders relax when you saw a friend receive a shoulder massage? For those of you who said “yes,” congratulations, your brain is using its power to create a “placebo effect...
Many people think of privacy as a modern invention, an anomaly made possible by the rise of urbanization. If that were the case, then acquiescing to the current erosion of privacy might not be particu...
Most people eat meat and dairy with little thought of the consequences. Yet those consequences are planetary in scale.
In their new study published in the journal Current Biology, researchers have described how they saw Rekambo chimpanzees applying insects to their own open wounds, and, even more amazingly, to the wou...
As we move towards spring maybe you’re thinking of taking the leap, and welcoming a dog into your home. Living with a canine friend has many positive health benefits
When who you are as a person expands, you enhance your competence and capabilities and increase your ability to meet new challenges and accomplish new goals.
Teachers said their workloads were “massive”. Their work-life balance was “less than ideal or non-existent”. They felt “overworked, burnt out and undervalued”.
Scholars disagree about whether the formerly whites-only neighbourhoods of Johannesburg, South Africa’s largest and most economically important city, have become substantially desegregated since the e...
Patients tell us they wish more than anything that they could work and do the most basic activities they used to before they got sick with long COVID. They are desperately searching for something to h...
Our latest research uses brain scans to show how simply watching news coverage of disasters can raise childen’s anxiety and trigger responses in their brains that put them at risk of post-traumatic st...
Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices, such as exercising, avoiding smoking and not drinking too much alcohol.
It’s the latest step in a long-standing, systemic effort of the Republican Party to sow and capitalize on public distrust.
Let’s face it: When most of us see the temperature outside fall to minus double digits, our first instinct isn’t to gleefully run outside.
The one-word rallying cry — freedom — is the activist mantra. Who could be against freedom? But let’s take stock of the freedom that some have exercised during the ongoing rally:
Pursuing master’s and doctoral degrees may help people improve their careers and help bring about changes in society, ranging from human rights protection, environmental conservation and gender equali...
With Congress failing to pass new voting rights legislation, it’s worth remembering that throughout U.S. history, new civil rights laws designed to end racial inequities across American life have been...
It’s understandable that after two years, everyone is tired of being afraid, staying home, wearing masks and queueing up for rounds of vaccines and tests.
Almost everyone wants to know how to reduce stress. After all, stress can have many negative effects on both our physical and mental health.
This week we bring you a variety of articles to help you understand yourself as well as the world around you. Things are not always as they appear on the surface, and it helps to have information and...
Beating the bite of mosquitoes this spring and summer could hinge on your attire and your skin, a new study shows.
Britain’s energy regulator Ofgem is set to increase its cap on energy prices by 54% this April 2022. This is in response to the skyrocketing price of gas, aggravated by demand picking up as countries...
For most people, hangovers involve a headache, fatigue, thirst or nausea. But some people also report experiencing what many have dubbed “hangxiety” – feelings of anxiety during a hangover
Plants are flowering about a month earlier in the UK due to climate change. That’s according scientists at the University of Cambridge, who recently analysed the first flowering dates of 406 species a...
Mainstream news media outlets have, in recent years, begun to create advertisements that look like news articles on their websites and on social media.
There is a growing global body positivity movement to combat the stigma and prejudice that overweight and obese individuals face. Some of this stigma arises from the perception that obese individuals...
The boom of the cotton, sugar and tobacco industries of the colonial US simply would not have happened without the trade of slaves from Africa
For Thich Nhat Hanh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to another, or an activity to be reserved for a perfect forest...
Ukraine is literally surrounded by Russian troops: along its northern border with Belarus, in Russian-occupied eastern Ukraine (Donetsk and Luhansk), in Crimea to the south, and in Transnistria, the R...
It's possible that financial constraints pose such practical and emotional strain that people are compelled to try to make sense of their situation
Coral reefs have long been regarded as one of the earliest and most significant ecological casualties of global warming.
These viruses don’t cause cancer until long after they initially infect a person. Rather, the viruses teach the cells they take over how to escape the natural biological process of cell death.
In recent years, discussion of politics in the west has been peppered with ominous warnings –- democratic backsliding, authoritarian populism, neofascist movements and the end of liberal democracy.
The human brain is a marvellous machine, capable of handling complex information. To help us make sense of information quickly and make rapid decisions, it has learned to use shortcuts, called “heuris...
Using fever reducers or drinking too much fluid while battling the flu may upset the body’s delicate balancing act.
Stopping mosquito bites is key to avoiding itchy bumps and mosquito-borne disease. Thankfully, there are several methods can you try – and some things to avoid – for a mozzie bite-free summer.
Our indoor air sampling data clearly demonstrated that measurable airborne SARS-CoV2 RNA was present in the air in the homes of most infected people, not only in the isolation room, but, importantly,...
Recent research shows that green buildings can also improve the health and productivity of those who live or work inside them. In some cases, green buildings can have the same benefits as spending tim...
Humans have cooked with fire for millennia, but it may be time for a change. Natural gas appliances warm the planet in two ways: generating carbon dioxide by burning natural gas as a fuel and leaking...
The reason your motivation wanes might actually be because you chose the wrong motives and goals to begin with. And research shows us that choosing the right type of goal is the key to keeping us moti...
Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted in almost 3 billion hits.
One question we must ask ourselves regularly is: "Where do I go from here?" In other words, what is our next step, our next goal, our next process? This week, we take a look at some of the next steps...
Smoking is prevalent in lower socio-economic groups whose characteristics (such as lower IQ and poorer motivation on average) are correlated with lower academic scores and more behavioural issues in c...
Though they are delivered to the gut, probiotic bacteria can exert an influence across the body.
It’s a common argument among climate deniers: scientific models cannot predict the future, so why should we trust them to tell us how the climate will change?
The Centers for Disease Control and Prevention has changed its guidelines about masks and respirators a number of times over the past two years...
The idea of using genetic material to produce an immune response has opened up a world of research and potential medical uses far out of reach of traditional vaccines.
Suddenly, millions of people are focused on their vocabulary of five-letter words, and are newly aware of concepts like letter frequency and letter position as they strategize about the best opening w...
In the West, the current standoff between Ukraine and Russia has typically been presented as one in which a righteous Ukraine is standing up to bullying by a scheming, even Machiavellian Russia.
Perth smashed its previous heatwave records last week, after sweltering through six days in a row over 40℃ – and 11 days over 40℃ this summer so far. On top of that, Perth has suffered widespread powe...
The movie Finch , released in November on Apple TV+, stars Tom Hanks and a former rescue dog named Seamus. Critic Tomris Laffly, writing for Variety , describes it as a “big-hearted … post-apocalyptic...
There’s a dark side: people sometimes die during or shortly after sex. The incidence is, thankfully, extremely low and accounts for 0.6% of all cases of sudden death.
Peat has been a staple ingredient of composts sold in British garden centres since the 1960s, even though it’s not actually that nutritious for plants.
With a growing number of people now keeping chickens and other birds in their backyards, the close contact they have with their birds could potentially be putting them at risk of contracting and sprea...
When we think of dementia, we often fear a loss of control. But the reassuring news is up to 40% of dementias can be prevented or delayed if we change our health habits.
Antimicrobial resistance is spreading rapidly worldwide, and has even been likened to the next pandemic – one that many people may not even be aware is happening.
Indonesia can become a significant global player in tackling the climate crisis if it optimises the work of protecting and rehabilitating forests. This is because the country is home to Asia’s largest...
Around one-third of the food produced globally every year never gets eaten. This waste often occurs along the supply chain before the food even reaches us.
President Biden’s Build Back Better plan calls for a second year of an expanded child tax credit disbursed monthly. But that package of measures stalled in the Senate after passing the House in Novemb...
Attitude is a big motivator and can also be a big negator... This week we look at various attitudes and how they serve us... or not... and how we can transform them, and the stories we tell ourselves,...
Decisions feel right to us if we have compared the options as attentively as possible—and if we are conscious of having done so, according to a new study.
More people are going to hospital, compared with 20 years ago. It turns out, that’s not the only surprise in this new report. Here’s how else climate change is affecting health in Britain.
Russia’s illegal annexation of Ukraine’s Crimean Peninsula in 2014 was the first change of internationally recognized borders in Europe through military force since World War II.
In October 2018 he expressed his wish, using gestures, to return to the temple in Vietnam where he had been ordained as a young monk. Devotees from many parts of the world had continued to visit him a...
Most people are familiar with the five senses (touch, sight, hearing, smell and taste), but not everyone knows that we have an additional sense
Just by refusing vaccines, a person cannot be deemed to have also refused consent to receive treatments for COVID. People who are unvaccinated have not waived their positive right to healthcare.
Often described as “a journey with a purpose or a journey with an intention”, a pilgrimage is different from a plain old walk or hike as it tends to be about following a particular path with religious...
There are the obvious examples: fingerprint scanners that unlock doors and facial recognition that allows payment through a phone. But there are other devices that do more than read an image — they ca...
Conspiracy theories have mutated into conspiracism, a transformation marked by people rejecting proof and evidence in favour of frivolous speculation.
Many dog language studies have been limited in scope, either examining the word-based responses of only one or a small sample of dogs, or the responses of multiple dogs but only to select words.
While we can survive for 3 days without water, without air we cannot survive more than 3 minutes -- the exception being deep sea divers who train to extend their range. And, how often do we stop and.....
Research from around the world has examined the extent that COVID-19 restrictions have had on children and their levels of physical activity.
In 1963, 250,000 people marched on Washington to demand equal rights. By 1968, laws had changed. But social progress has since stalled.
Two centuries of burning fossil fuels has put more carbon dioxide, a powerful greenhouse gas, into the atmosphere than nature can remove.
We can use our inner fire and light to illuminate a new path to walk...
Water is an integral part of nature and it is essential to life. Over 50% of the human body is composed of water. But water is more than just a liquid that supports life in our cells.
Languishing is described as an emotional state of limbo, aimlessness and low mood, which can last for a long time. But while languishing isn’t itself considered a mental health disorder, it could ulti...
Things are not always as they appear. What may look "normal" or acceptable may be far from that. What looks simple, may actually be complicated... and vice versa.
As humans, we tend to think we are superior or more advanced than animals. We may think we are higher on the evolutionary scale than insects. But, are we?
We live in perfect harmony when we treat all sentient beings as if they are a beloved part of us.
People who return to their hometowns tend to be better positioned to create change and spur development because they already have connections and a better understanding of the community context. I thi...
The U.S. Supreme Court on Jan. 13, 2022, blocked the Biden administration’s vaccine-or-test mandate, which applied to virtually all private companies with 100 of more employees.
We're old enough to remember a whole month ago when both Kyrsten Sinema and Joe Manchin voted to make an exception to the filibuster for the debt ceiling, Public Citizen sardonically noted.
The leadership problem in the Conservative party has now morphed into something much more serious. It has become a constitutional crisis as well as a political crisis for the prime minister.
Sixteen universities – including six in the Ivy League – are accused in a lawsuit of having engaged in price fixing and unfairly limiting financial aid by using a shared methodology to calculate the f...
Challenges are a part of life, whether we like them or not. Some challenges seem insurmountable, and others more like speed bumps in the road of life. Many people thrive on...
Every disaster movie seems to open with a scientist being ignored. “Don’t Look Up” is no exception – in fact, people ignoring or flat out denying scientific evidence is the point.
We all have a choice as to what energy we radiate out into the world. And of course, that energy can change from day to day, even from minute to minute.
Even before fears of a virus compelled most people to stay physically distant, our research suggests that people were already keeping too much social distance from one another.
To be in harmony with one's self, we must have the courage to stand up for our truth with integrity. Cowering to other people's dogma and opinions creates a feeling of imbalance within our own being.
To survive on land, plants had to protect themselves from UV radiation and develop spores and later seeds which allowed them to disperse more widely. These innovations helped plants become one of the...
Swimming is one of the most popular physical activities, but a large number of people are poor swimmers or cannot swim at all.
Two years into the pandemic, most of us are fed up. COVID case rates are higher than they’ve ever been and hospitalisation rates are once again rising rapidly in many countries.
At times we may think that asking for help is a sign of weakness. But what if it is actually a sign of wisdom? The wisdom lies in recognizing that we need help and being willing to ask for it.
Our actions and our energy draw people to us that hold the same energies. Thus if we find ourselves surrounded by angry people, there is...
When our life and health are in perfect harmony, we are in the perfect flow. There are no excesses of either too much work or not enough health, too much exercise, or not enough exercise. Too much ind...
Regret is a very real reaction to a disappointing event in your life, a choice you made that can’t be changed, something you said that you can’t take back
Even if we haven't attained all our goals or become the "evolved" person we want to be, we still need to be proud of ourselves.
Plant-based meats are often high in sodium, ultra-processed and not any healthier than the meat they imitate. Meanwhile, nearly half of the consumers think they are more nutritious.
A quick walk down the drink aisle of any corner store reveals the incredible ingenuity of food scientists in search of sweet flavors.
Be your own best friend. Give yourself encouragement and a pat on the back for the small successes of life. Be gentle...
People’s love for sweet is so visceral, food companies lure consumers to their products by adding sugar to almost everything they make
Many individuals will begin strenuous exercise programs that incorporate too much exercise too soon, leading to fitness burnout or injury.
Joy is a fuel for the human soul. Joy recharges us, both physically and emotionally.
Plant-based foods are good sources of healthy nutrients. These include different types of dietary fibre, vitamins, minerals, and a range of “ phytonutrients ”, which plants produce to help them grow o...
Time management will allow you to carve out time for all the things you want to accomplish.
Every thing, and every one, need respect and love. While it may, at times, be a difficult "gift" to give ourselves or others, it is essential. Love is as essential as air and water.
Sometimes the demand for absolute certainty can be dangerous and even deadly. Despite this, demands for absolute or near certainty are a common way for those with a political agenda to undermine scien...
People often say flow is like “being in the zone.” Psychologists Jeanne Nakamura and Csíkszentmihályi describe it as something more.
We probably all have things we feel guilty about. Whether those are small things or major ones, they still engender a feeling of guilt, and thus negative energy which resides in our being.
For anything we do, we need to breathe. Life itself needs us to breathe to sustain itself. Yet more than just sustaining life...
When we think of food in the past, it is often images of Henry VIII with a table groaning with meat dishes that springs to mind. But in fact our ancestors knew more about the health benefits of eating...
Our lives have changed in unprecedented ways. We have been required to obey demanding new rules and accept new risks, making enormous changes to our daily lives.
This week, we bring you some perspectives on "where do we go from here" or rather "how do we go from here".
It is time to shed self-sabotaging and limiting beliefs to reveal a new layer of renewed attitudes and transformational possibilities.
It’s a new year, which means that it’s also time to imagine new beginnings and better futures. It’s time, in short, for New Year’s resolutions. Gratitude, in particular...
If research on habit change is any indication, only about half of New Year’s resolutions are likely to make it out of January, much less last a lifetime.
You may be trying to accomplish too many things, spinning in many directions at once without clear intent. Stop; focus on...
The internal work you've been doing has paid off. Congratulations! You're about to experience the next level of growth and will now be rewarded with...
Has your home recently been overrun by tiny grey moths, flapping erratically around your kitchen? Spotted some suspicious webs in a cereal box? You might be sharing your dried food with pantry moths
There is an endless supply of energy available to us, but if we scatter our attention in too many directions, our energy is also scattered. Our goals and intentions are then diluted by distractions, t...
We tested the cognitive ability of elderly mice following defined periods of exercise and found an optimal period or 'sweet spot' that greatly improved their spatial learning,
There are always two ways to look at any challenges that are transpiring in our life and in the world around us. We can see it as a "horror show", or we can see it as...
This technological revolution wasn’t the work of one people. Innovations arose in different groups...
At times, we may feel overwhelmed "by it all". However, we must remember that we always have help available, on many levels. We must not be like the...
To understand what’s happening – and how to fix it – let’s explore your body’s “stop eating signals”
The word “horror” is derived from the Latin verb horrere , which means “to shudder.” Evil is an integral part of any horror film. This evil is channeled through “a human, creature, or supernatural for...
The holiday season is usually a joyous occasion, but many people feel “blah” soon after the celebrations. What is it about Christmas that makes people feel this way?
From a dad hugging his daughter who lost a sports game to a husband trying to alleviate his wife’s distress by listening to her, humans have the capacity to adopt others’ points of view and relate to...
There is a multitude of stories and woven webs around us. If we allow ourselves to get caught up in our own stories, or in the webs woven by others, then we can become stuck.
This week we look at various forms of hope and connection... There is hope in the world and that hope is based on connecting with others, with Nature, and connecting with our inner self, our inner gui...
The greatest change we need to envision, which will then lead to all others, is to start living from the heart. Let's drop all the reasons why we can't do this. Let's drop...
Being our true self, our original loving self, is the way to regain our power, our strength, our purpose.
It may be the season for peace on Earth and goodwill to all men, but you don’t have to look very far in the financial pages to find stories about businesses doing exactly the opposite.
What makes Christmas special to you? Festive experiences tend to include a series of selected elements that influence our sense of nostalgia, triggering good feelings, happy memories and emotional vul...
We will find happiness when we tune in to those things that inspire us and live our life guided by our inspiration.
Your stress – and how you manage it – is catching. Your stress can spread around, particularly to your loved ones.
Our expectations can weaken us and drain us, or they can empower us. The choice lies in what we focus on. It is easy to focus on the negative...
Dickens consciously thought of A Christmas Carol as a message book, which he hoped would deliver what he called a 'sledge-hammer' blow on behalf of ameliorating the suffering of the urban poor
There is always a way to enhance our experience of life. If we keep our eyes and ears (and all of our senses) open, we will always be guided to new opportunities.
The ability to understand and use numbers is central to modern adult life because numbers are everywhere.
What do wireless speakers, streaming music subscriptions, smartphones and customized game controllers have in common?
At times, we may feel lethargic and our energy is low because of our feelings or moods. And if we don't address what's going on with our feelings, we just end up low on energy and tired all the time.
What’s the point of it all? Shouldn’t the holiday season simply be about family, friends and food? And wouldn’t everyone just be better off spending their own money on things they know they want?
Anyone whose experiences don’t live up to the holiday hype may find this difficult or disappointing, but those feelings may be felt even more acutely among those involved in family rifts
Joy is an upward energy... It raises us up, it makes us feel light, it makes us feel invincible. And in those feelings lay our strength.
Christmas has even been linked to an increased risk of heart attack possibly due to the yearly pressure and emotional distress
With reports that loneliness has been on the rise since the start of the COVID-19 pandemic, there are concerns that it could reach epidemic proportions by 2030, unless action is taken.
We often think our strength comes from physical things like exercise, food, vitamins, and maybe even coffee. Yet is that really the case?
This week our theme is "pause"... The next two weeks, out of the whole year, may be when pausing is at its most difficult, and also at its most needed....
Whether you’re sitting at home or in the office, you’re likely reading this on a digital device, and your eyes may be hot, scratchy, tired and dry.
Connecting with our inner wisdom connects us with our own truth. What is true for us may be different than what is true for others. For example, I know that starting...
Humans are social beings and need to facilitate and maintain intimate relationships with others, including to produce offspring.
Nothing says Christmas quite like a fruitcake – or, at the very least, a fruitcake joke.
Get grounded by connecting with the earth below our feet. We can connect to the energy of the earth and let its life-giving and healing energies rise up into our body.
The question, then, is: Could an additional large spending increase cause inflation to accelerate further?
Another impediment to accessing our higher wisdom is fear. This fear takes many forms: the fear of others, the fear of being wrong, the fear of failure, the fear of "otherworldly" forces, of evil, of...
The natural world is our ally, our friend, our partner. In nature, we can get in tune with ourselves as well as with nature itself... and this connection guides us to live in harmony with life itself.
Plastics are useful, cheap, and extremely popular. Global demand for them has quadrupled in the last forty years and is expected to continue to rise, with negative consequences for the environment and...
What’s going on? This escalation in angry rhetoric is sometimes attributed to social media. But are there other influences altering communication styles?
Christmas is a wonderful time to relax with family and friends, both two and four legged. But it can be a scary and dangerous time for pets.
A good night’s sleep is important for many reasons. It helps our body repair itself and function as it should, and is linked to better mental health and lower risk of many health conditions – includin...
A murky and troubled lake, or a dirty mirror, do not reflect an image very well. In the same way, a murky and troubled mind may have problems getting in touch with inner wisdom. The image in the refle...
Consistently liberal results are surprising given conservatives' many wins in elections, legislation, and policy during this time...
Early-onset colorectal cancer incidence among the young, defined as those under age 50, has been rising globally since the early 1990s.
The biggest block to accessing our intuition and inner wisdom is thinking we can't. As soon as we doubt our capability to be psychically aware, we close the door to that ability. Our words or thoughts...
This week we look at some of the magical aspects of life... Yes, life is magical, mystical, magnificent. And, it is so, as Wayne Dyer entitled his book. "You'll See It When You Believe It"... as oppos...
We all have access to intuition, to psychic awareness. We all can access higher wisdom which we connect to via our heart as well as our third eye. It doesn't take any special talent, or magic power. I...
Children are capable of discerning an insincere apology, and insincere apologies are not conducive to encouraging forgiveness. The apology needs to make clear that someone understands why what they di...
To release something is to set it free. We may think of this in terms of animals that were captured and then set free. But we may also think of it as releasing ourselves from limitations, old patterns...
There may be some confusion between these two attitudes: "acceptance" or "not accepting the way things are" and choosing to change them. I find that the best way for me to understand and practice thes...
The study covered two large swings in the global climate: the medieval warm period, which roughly ran from the tenth to the 13th century, and the little ice age, which saw shorter summers and bitter w...
Here are five ways of using your garden that research suggests can improve your mental health. If you have access to an outdoor space and have been finding things difficult, you could try these out to...
We all have energy. It's like the hours in a day -- we all have 24 hours. However, the secret of happiness is how we use those hours, just as in how we use our energy.
The findings show that gratitude and optimism are positive psychological dispositions associated with beneficial outcomes.
It’s possible to curb online hate speech by inducing empathy for those affected, research on “counterspeech” finds.
It may not seem appropriate to celebrate the darkness of life. Yet, the dark is a needed part of the light. In nature, night is an essential part of the growth process...
Attaining harmony with ourselves and with those around us is truly something to celebrate. Harmony includes many aspects: unconditional love, inner peace, and acceptance of what is. Once we are in har...
Each season, the celebration of Christmas has religious leaders and conservatives publicly complaining about the commercialization of the holiday and the growing lack of Christian sentiment. Many peop...
The pandemic may have impaired people’s cognitive abilities and altered risk perception at a time when making the right health choices is critically important.
This week we take a look at one of the building blocks of life... change. It is both a great tool and a great challenge. Our authors shed light on its various uses and purpose.
Whether it has to do with a new health routine, a new attitude, or a new goal, determination is what will keep you going when the going gets tough.
Let's shift our focus to what we have to celebrate. This does not mean we ignore the things that need fixing, but it does mean we don't make negativity the only thing we think of and talk about...
If we want things to get better, we have to be willing for them to change... which means we have to be willing to change ourselves. In other words, we must step beyond the rigidity of our preconceived...
Shoulds usually refer to rules or preferences set out by others, whether by parents, authority figures, or society. Some "shoulds" are beneficial, as in...
New research offers a molecular view of how plants with a long history of use by Native Americans worked to treat pain and diarrhea.
The rates of anxiety, depression and self-harm continue to soar worldwide. So are we doomed to be unhappy
Though researchers have known about the protective effect of exercise for many years, exactly why it has this effect on the brain has remained a mystery.
A stance that keeps us stuck in the past is playing the victim. The traits that we embrace when we choose to play victim are not only rigid, they are disempowering.
One diet change commonly recommended by experts is to eat fewer saturated fats – and instead consume polyunsaturated fats
Why we tend to struggle when faced with decisions that have uncertain outcomes
Two things that act like cement in our lives are guilt and shame. They keep us stuck in the past, and unable to step forth into a wonderful future. Guilt and shame are both constructs of the ego, of t...
Political polarization has been an increasing topic of concern for people in many areas of their lives, rearing its head in everything from family get-togethers to workplace relationships and election...
One form of rigidity is when we conform to the "norm" and do not express our true nature. In many ways, society expects us to conform and fit a rigid mold: get a good job or career, get married and ha...
Habits can be another form of rigidity and resistance to change. Some habits are helpful, as in brushing your teeth after a meal, or taking a walk at a certain time, or automatically securing your sea...
Many people are not willing or feel capable of going with life's flow. For some, that means denying what they see right in front of them. It may mean...
This week we take steps towards changing our perception... How we see things (and people) affects how we feel, and how we act, and even our health. Thus changing our perception, of ourselves, others,...
The pandemic has caused a dramatic shift in people’s priorities when it comes to dating, sex, and love, according to an annual study on single adults.
While it might seem like reusing the same container is better than buying a new single-use one each time, our research shows that reusable containers could actually be worse for the environment than t...
It takes courage to express ourselves openly, truthfully, yet lovingly. It takes courage to express who we are even when others do not understand or accept us. It takes courage to respectfully stand u...
"There are times when people completely disregard the fact that they went online. They think they came up with the answer themselves," says Adrian Ward.
It takes courage to express our greatness, our wonderfulness, our divine being. We are so used to demeaning ourselves, deflecting compliments, and living as if we are inconsequential.
Researchers have identified a chronic illusion of explanatory depth, in that we overestimate our understanding of the world.
Sometimes. the courage we need is the courage to let go, to stop the forward momentum of whatever we are doing and let go of our attachment to how we think things should be.
Many of us have smartwatches or apps on our phones that count the number of steps we do. Usually, we aim to reach at least 10,000 steps a day, which we are often reminded is the target to help improve...
Sadly, other dogs find being left alone rather more worrying, which can lead to some problematic separation-related behaviours.
No matter what we've done and what we haven't done, we are full of potential. We are a work in progress, still on the road to becoming all that we are meant to be.
I recently eaten mouth-watering chocolate chip cookies. My wife corrected me, noting that the cookies I ate were actually oatmeal raisin.
We wrongly assume that other people are somewhat indifferent towards us, so we avoid more intimate conversation, thinking it would be awkward,
One of the greatest impediments to be true to ourselves, to live up to our potential, is fear... fear of rejection, fear of ridicule, fear of failure, fear of being unloved, unwanted, unappreciated, e...
While being true to ourselves should be the easiest thing to do, because of our early programming, upbringing, and shaming experiences, it often seems like the most difficult thing to do. It takes cou...
Some kitchen traditions are best avoided if we want to avoid foodborne illness.
Unlike gratitude toward others, being appreciative of ourselves carries an added benefit of truly understanding who we are and feeling connected to ourselves
We each have a role to play in this grand experiment of life. Is our role written out for us? Do we have a script we have to adhere to? Or do we have free will to act as we choose?
This week we take a look at various ways we can empower ourselves, and thus make changes in our own lives, in the lives of the people around us, as well as the life of Planet Earth. This is our time t...
The researchers say survey participants clearly found some foods aversive, not merely unpleasant.
Perhaps our best friend, when we are working at moving past our ingrained perspectives, is uncertainty. In the past, we were so sure that we knew what was "truth" and that things were as they appeared...
As the days continue to get shorter and colder, it is likely that you or someone you know has started to experience seasonal mood changes.
Our perception of others is often tainted by judgments and preconceived opinions. This means that we do not see the person themselves. Rather, we see what we think they are...
Gratitude is a great leveler of experiences. When we can get to the point where we are grateful for all our experiences, "good" and "bad", we've come to the point where we have moved beyond our person...
World Kindness Day, observed on Nov. 13 annually, is a good opportunity to reflect on the healing potential of both large and small acts of kindness.
Creativity involves the production of ideas that are both new and also useful or effective. This definition makes it sound as though creativity is quite positive. And often it is.
It is time to break out of all negativity and restraints and clear the way for a new way of being... first in our mind and heart, then in our thoughts and attitudes, and then in our actions.
Our breath is the source of life. When we stop breathing, we die. To life fully and at our best, we need to breathe consciously and completely...
We each have our individual experiences, frame of reference, and opinions. This creates our own unique perspective on our surroundings and on life in general.
Oftentimes, we are a bit like a horse wearing blinders. We only see what is directly in front of us. Yet to attain a dream or a goal, we have to look beyond the immediate or the obvious.
Two different kinds of meditative breathing—traditional mindful breathing and virtual reality, 3D-guided mindful breathing—reduce pain but do so differently, research finds.
New research about the relationship between neuron activity and blood flow deep in the brain, as well as how consuming salt affects the brain.
Dogs use body language much more than vocalizing and we need to be aware of that,,We feed them, house them, love them, and we have a caretaker obligation to respond better to their anxiety
So many things in life are coated in mystery. Life itself is a mystery, and it is can be seemingly impossible for us to understand the meaning of what is taking place. But the signposts and guiding li...
When we are sitting surrounded by darkness, just as the boy in the photo above, we can focus on our light and trust that there is a better tomorrow over the horizon.
Feelings such as enthusiasm, nervousness, or strength are often interpreted differently depending on the gender of the person experiencing them.
When two people meet for the first time, they tend to see the other person as having a similar personality to their own.
One of the tools we use for attaining "spiritual perfection" is reflection. Usually, in a spiritual perspective, reflection is seen as the art of going within and reflecting on life, on self, on being...
In his new book “The Lyrics,” Paul McCartney divulges the origins of 154 of his most significant and enduring songs.
Neuroscientist Wendy Suzuki has research-backed tips for turning the familiar unpleasant emotion into a “superpower.
The dark night of the soul is an experience that may appear to be negative and unnecessary. Yet, is it?
As spiritual beings, which we all are, we seek to attain perfection, to attain our fullness of being. And as with many things, the process is not always smooth and/or flawless.
At times, we may feel that we are adrift in a huge ocean with no help in sight. Yet, there is always assistance and guidance. This week we look at...
Being proud of yourself - of your accomplishments and of who you are - is an act of self-love, of self-appreciation, and of gratitude for life itself. Part of our growth process is acknowledging our s...
We all deserve to succeed at whatever we set our hearts on. Deservability just means playing your cards right -- with knowledge, intuition, trust, love, and gratitude.
Our intuition is our constant companion in this journey of life. It is our very best friend and is there to help us along the way.
When nighttime comes, if we didn't know any better, we'd think we were doomed. Yet because we know that day always follows night, we don't worry about the sun disappearing off the edge of the earth.
Everything in life has its timing, its flow, its rhythm. Nature's is more obvious of course due to its predictability - day and night (24 hours), lunar cycle (28 days), year (365 days except for leap...
Much of our wisdom comes from our own inner voice. This is the voice that speaks before the "buts", "ifs", and doubts of any kind. It is usually kind, loving, and looking for a peaceful resolution.
By continually seeking new experiences, new knowledge and gaining new wisdom, we continue to grow towards the true fulfilment of our being and our purpose.
This week, as with every week, we bring you articles to lighten your experience of life, and make your life be full of ease, joy and love. We all have challenges and stresses to contend with, and...
We all have a role to play in the lives of the people around us. Because we are all connected, our highest dreams and visions are also connected.
The life we create, day by day, is based on our hopes and dreams. However, our dreams also include the nightmarish stories we tell ourselves about the future.
Lighting up our heart with love can make the darkness disappear in our life and the lives of those around us.
What we listen to, and what we pay attention to, shapes our experience of life. And this includes the chatter going on in our head.
Animals (humans included) all have instincts... Our instincts alert us to danger, and inspire us to go where there is something wonderful awaiting us.
If we start off with the thought that we won't succeed at something, the Universe responds to what we say and think, and interprets that as a request...
We have been taught, as children, to trust without question the authority and knowledge of our parents, teachers, those older than us, or better educated than us. However, with the advent of the 24-ho...
I think that "sweet and sour" is an apt description for life... some sweetness mixed in with some sour.
Life can feel chaotic with its many stresses and challenges. However, when we maintain a peaceful perspective, things flow much more smoothly.
The distance from home that kids are allowed to roam and play has over the last 50 years. That’s largely due to parents’ concerns...
The distance from home that kids are allowed to roam and play has over the last 50 years. That’s largely due to parents’ concerns...
One of our assets is previous knowledge and experience. That experience of previous relationships is all part of the tools we have to use in our day-to-day encounters.
When we choose to connect with the better angels of our nature, our inner self, we can tap in to a source of bliss and creativity.
The more we remember who we truly are -- Love -- the better and happier our life will be.
At times, we can be our worst enemy. We do this mostly through the thoughts we harbor in our mind. We often project our doubts and fears on others, assuming that...
As we develop friendships and loving relationships, we discover that others do love us for who we are, quirks and all. They are not as judgmental towards us as we, perhaps, are to ourselves.
How we see things, or our perception of what is, makes a huge difference in our state of mind. So this week, we focus on shifting our perception... sometimes by breaking away from old attitudes and be...
What is increasingly obvious is the dark side that is engulfing the internet and is spreading inaccuracies, falsehoods and propaganda to an unsuspecting audience.
What is increasingly obvious is the dark side that is engulfing the internet and is spreading inaccuracies, falsehoods and propaganda to an unsuspecting audience.
In order to be at peace with ourselves, we need to be at peace with those around us. An angry and agitated person cannot be at peace with themselves, whatever the cause of their stress.
Children raised in areas with more atmospheric lead pollution grew up to have less...
If we try to meticulously plan for everything in the future, we are often wasting our time. Life has a way of magically heading in a direction other than the one we had chosen.
When we resist what is, we dig in our heels and end up stagnant, stuck in place. However, when we pay attention to the direction Life is flowing, we often discover pathways that we had not seen...
Creating space and time for stillness in our life allows our soul to connect to the essence of inner peace.
Even on the darkest day when the clouds seem to be everywhere, the sun is always present, up behind the clouds. The sun is always there, even when we don't see it.
Life can be confusing. At times, we are not sure where we are headed, or if we are headed in the right direction, or even how to get to where we desire to be.
We learn to live life in balance, accepting that there are ups and downs, moments of extreme joy and extreme pain, moments of love and times where love seems absent.
As anyone who has ever lived with a dog will know, it often feels like we don’t get enough time with our furry friends.
This week we reflect on the season of aging... in nature that is autumn, in humans, it starts at birth. While we usually think of aging as something "for old people", one could say it starts from the...
"You can either paint a dark picture of life -- or choose a brighter, happier palette..."
Of all the questions, this one is the most important: What's the most loving choice?
One of the things that stops us from following our guidance,or living our dream, is fear. Whether it's fear of...
We have so many things to be grateful for. Yet, perhaps the one thing that is the greatest is that every day we get a chance to start over.
The greatest guide we have is our heart. It can help get us out of whatever messes we have created, and guide us to be a "best version" of ourselves.
A panacea garden awaits our next steps. In early summer, we introduced seven traditionally healing wildflower plants and how to invite them into our gardens. Now is the time for harvesting and transfi...
Sometimes we go on automatic pilot. We do things and make choices without really being aware of the choice we are making or the consequence of that choice.
The meaning of living in the moment is basically this: we do what comes to our awareness at the time it comes to our awareness.
Studies suggest people are leaving or planning to leave their employers in record numbers in 2021 – a “great resignation” that appears to have been precipitated by these reflections. But if we’re all...
One way we can use to answer our questions is to check with our body: what is my body trying to tell me?
Welcome to the new issue of InnerSelf Magazine. The theme this week is best summed up by the title of the article, excerpted from the book Radical Loving, by Rabbi Wayne Dosick: "Opening to a Whole Ne...
Between the ages of 20 and 55, most adults gain a small amount each year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of overeating larg...
Between the ages of 20 and 55, most adults gain a small amount each year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of overeating larg...
When you find yourself struggling in some form or an other, take a few minutes and ask yourself if there's another way, a gentler way, a more balanced way.
Studies suggest people are leaving or planning to leave their employers in record numbers in 2021 – a “great resignation” that appears to have been precipitated by these reflections. But if we’re all...
Once we set our intention to be a loving person and live a loving life, we may be challenged on our decision...
" When one door closes, another door opens ". This holds the essence of the beauty of life. There is always...
First, we learn to love and respect ourselves, and then we can turn that around and love and respect others.
The first step is to refuse to be blocked by the events around you, and then take charge of the situation.
Humans have a tendency to focus on what they don't desire. We say things like: I can't find my keys . In this example, we're not asking for a solution, we're making a statement.
We are never alone on this journey of life. There is help available at every turn.
Our life on earth is our own "movie". It is full of choices we make, experiences we embrace or reject, people we love or don't love, perspectives we choose to take. The power of choice may be the grea...
Be open to discovering the gifts life is offering you -- expect silver linings and rainbows, be on the look-out for them, and be grateful when they show up.
The pandemic brought the longstanding issue of loneliness and isolation in the lives of older people back into the public consciousness.
The pandemic brought the longstanding issue of loneliness and isolation in the lives of older people back into the public consciousness.
Inspiration is everywhere, everywhen, and everyhow. Inspiration is not available only for the "special ones" and the mystics. It is always present for all of us through all our senses.
Sometimes the hardest thing for us to do is to be open to the flow of life. That's rather counter-intuitive, and counter-productive, because being...
We are born as a 100-watt light-bulb. Then our radiance was dimmed down to 60 or 40 or 10 watts by life's experiences and the people we encountered.
Our approach to life is based on our attitude about the past, present and future. Stress and pain are created by our fear of change, our need to hang on to things as they were, or our insistence on...
The US Declaration of Independence says we have the right to pursue happiness. However, I don't think we should pursue happiness. We have to...
Dance and movement therapy not only holds promise for treatment of trauma, anxiety and depression but can also contribute lifelong coping skills
The Cambridge Dictionary defines resilience as: "the ability to be happy, successful, etc. again after something difficult has happened".
We have to be willing to aim high for what we desire, whether that is in the realm of relationships, work, money, living situation, etc.
Dance and movement therapy not only holds promise for treatment of trauma, anxiety and depression but can also contribute lifelong coping skills
We are constantly being bombarded by other people's thoughts, desires, and projections. The advertising industry, in all its forms, specializes in mass manipulation -- trying to convince us that we ju...
Are we our greatest friend or greatest enemy? We can only answer this question by observing our behavior.
We have hopes and dreams, and possibly even grandiose visions for our future. However, when it comes down to it, are we really ready for those dreams to manifest? Do we even believe they are possible?
Whatever our goal, whatever our vision, there is always a next step. And that is sometimes where we get bogged down. Either because we don't know what the next step needs to be, or because we see too...
Many of us on the "spiritual path" are quite willing to give of ourselves, but have a harder time accepting what we need... whether that is love, assistance, generosity from others, compliments, bless...
We all have various wants and needs. And the things you need are not necessarily the same as the things you want.
Our time seems in short supply, even though we still have the same amount of time we've always had each and every day -- 24 hours. 1440 minutes, or 86,400 seconds. What has changed is our use of that...
We thought we were almost out of the woods, but there’s no clear end in sight to this forest.
We thought we were almost out of the woods, but there’s no clear end in sight to this forest.
Each week we provide you with an online magazine containing articles selected for you, our readers. As always, we strive to bring you articles that enhance your experience of life and help you create...
In order to be true to ourselves and to our life's path, we must be ourselves in all our quirkiness, our strangeness, our individuality.